1st lesson free
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Kristopher
- Rate 581 GHS
- Response 1h
-
Students1
Number of students Kristopher has accompanied since arriving at Superprof
Number of students Kristopher has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Kristopher offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Kristopher
I coach with the belief that we are all emotional animals with different strengths, weaknesses, patterns, and beliefs.
Some of those will be helpful to you reaching your goals, some will not be but all of them are part of you and should be respected even if we choose to try to change them.
I believe in health at every size. You don't need to be an athlete to have a better relationship with your body and who you are. You don't need a perfect diet, a perfect workout schedule or even a perfect butt to belong in a space of learning and improvement.
Lifes a journey and I want to help you through some of the sticky parts.
I enjoy working with people. I enjoy helping people to be their whole selves. To bring their concept of mind and body together to one entity. I enjoy watching people grow and change their ideas of who they are, what's important to their growth, and to help them gain the tools to achieve that growth.
I got started in 2009 writing a blog just to keep a diary of my own fitness and nutrition pursuits. It gained a following and people began asking me questions that I couldn't answer. So I began seeking out answers. I created connections that led me to start working for Equinox. After several years of being a top trainer with Equinox and going through all the education they had to offer, I set off on my own in 2014. I've been a full-time self-employed coach/trainer since.
Beyond 10 years of experience, I am a Master Trainer with National Academy of Sports Medicine (NASM)
I'm also Level 2 (Master class) certified at Precision Nutrition.
I also have education in calisthenics training with PCC and Animal Flow.
Kettlebell training with RKC
Track and Field Training with USATF
Bodywork with Trigger Point
And a myriad of other studies with different modalities over the years. I was also a top tier trainer with Equinox for several years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I ask a lot of questions. I want to know how you think about your goals. I want to know what your life looks like. I want to know how you feel about your life. I want to know how your day to day has gotten you where you are and how it can work for or against our goals.
Then I want to know how you eat and how you move. Once I have all that, we can set up a plan. Sometimes that plan is very formal. Sometimes its extremely loose and informal. That all depends on you and what you need to get to your next level.
I've worked with people from all walks of life. Whereas most in my field seek to work with athletes and models, I have always been unfulfilled by that.
The two types of people I enjoy working with the most are those who either middle-aged or older and are really just looking to stay active and healthy or those who really just feel like the gym is an alien planet and broccoli is an alien life form.
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Kristopher will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
Depends upon the needs of the client.
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