1st lesson free
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Rob
- Rate 586 GHS
- Response 1h
-
Students1
Number of students Rob has accompanied since arriving at Superprof
Number of students Rob has accompanied since arriving at Superprof
586 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Mesa, Rob offers private lessons tailored to your needs.
- Personal training
Lesson location
About Rob
My Personal training is focused on the over 50 crowd, even though I do have clients in their 30’s & 40’s. I’m certified with the “Functional Aging Institute”. I’m also N.P.T.I. (National Personal Trainers Institute) trained and certified through N.A.S.M. (National Academy of Sports Medicine) the . I also have a Senior certification with N.A.S.M.
I train my clients how I was taught to train clients. There is a conditioning phase that most trainers overlook. Without conditioning your body when starting a workout program you leave yourself open to injuries. I focus programs to prevent injuries. As we age, we don’t heal as quickly as we use to. lol
I enjoy working with mature clients that haven’t worked out for some time or even those who have never worked out but know that there is an Aging process that they are not prepared for.
I enjoy teaching clients how to work out properly to maximize the benefits of resistance training. If you’re going to take the time to do an exercise, get the most out of it. That’s what I do. If you have injuries, we learn how to strengthen and repair and build up all the supporting muscles that surround the injury. There are only two options with an injury; rehab or surgery. Surgery has to be the last option.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Rob are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Mesa. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- 586 GHS
Pack prices
- 5h: 2930 GHS
- 10h: 5860 GHS
free lessons
The first free lesson with Rob will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS586/h
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