1st lesson free
Lauren
- Rate 1,745 GHS
- Response 1h
-
Students5
Number of students Lauren has accompanied since arriving at Superprof
Number of students Lauren has accompanied since arriving at Superprof
1,745 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Marina del Rey, Lauren offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Lauren
When you work with me one-on-one, I will not only make sure that you have a safe and effective workout - I will also make sure to provide essential technique corrections and educate you about training so that you will feel confident in your skills when you step into the gym!
I have been a certified personal trainer since 2013, and I consider it my biggest success when I am able to help someone improve their quality of life, whether that is through increased confidence in your abilities, better health, or simply living a happier life because you feel better about how you look!
I have attained personal training certifications through NASM, TRX suspension training, and PTA Global. I competed in NPC figure in 2016 and was coached by an elite professional bodybuilding coach, from whom I learned valuable information about competition prep and bodybuilding. I have also spent hundreds of hours researching and experimenting on myself with various dieting and training techniques so that I could better understand various methods.
Follow me on Facebook: (concealed information)
Personal Training certifications: NASM, TRX, PTA Global
Other certifications: CPR, First Aid
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We begin with a 10 minute consultation to go over goals, expectations, past injuries, and any other questions or concerns. I'll make a recommendation of frequency and method of training, and then we'll get started. In the beginning the sessions will move at your pace to allow me to assess your skill level and ability to perform exercises with correct technique. Exercise difficulty will progress as your strength, endurance, and technical skill improves.
I have worked with just about every type of client, including teenagers preparing for high school sports, elderly clients needing improved strength, balance and mobility, bodybuilding clients, as well as many clients seeking to simply lose bodyfat and gain muscle.
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Rates
Rate
- 1,745 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS1,745/h
Details
Prices vary based on the number of sessions in the package. Please contact me for details.
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