1st lesson free
Shannon's email address and phone number have been validated.
Shannon
- Rate 588 GHS
- Response 1h
-
Students3
Number of students Shannon has accompanied since arriving at Superprof
Number of students Shannon has accompanied since arriving at Superprof
588 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in St. Louis Park, Shannon offers private lessons tailored to your needs.
- Personal training
Lesson location
About Shannon
Small group training as well as one on one training without a big gym environment. Much more private and less intimidating! Come and see! Ive been in the fitness industry for almost 20 years now as a trainer, and group fitness instructor. My history of dance, full contact kickboxing and general fitness give things a different flair. Pregnant women and post pregnancy women are also a specialty of mine.
I started right after graduating high school when I was approached in a group fitness class.
Certified Trainer through Nesta. CPR and First Aid Certified through Red Cross.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
A phone consult and then come into a class, and or/ a consult as well for just personal training sessions to discuss goals etc.
I work with all ages, sizes and levels of Athletes. From a beginner level Athlete just starting out, all the way to an Elite Athlete. I do a lot of work with pregnancy and post pregnancy clients as well.
If you are looking for a small home studio, without the intimidation of a big gym as well as a family feel- this is your place!
A client of mine who had been taking classes with me for almost 2 years decided she was ready to amp it up by changing her nutrition and adding in personal training to her workout regimen. With me monitoring her diet and workouts closely- she decreased her waist, chest and hips by 4, 4 and 6 inches in a 6 month time and increased her lean mass significantly- then lowering her body fat by 6%.
A few things worth thinking about before reaching out
What are your goals? How dedicated are you? Will your lifestyle allow the changes that need to be made in order to reach your goals?
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Rates
Rate
- 588 GHS
Pack prices
- 5h: 2940 GHS
- 10h: 5880 GHS
free lessons
The first free lesson with Shannon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS588/h
Details
1 group class- $1o.oo
10 classes punch card $100.00
monthly unlimited classes $120.00
personal training $45.00 per 30 minute session
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