Victoria's email address and phone number have been validated.
Victoria
- Rate 582 GHS
- Response 1h
-
Students4
Number of students Victoria has accompanied since arriving at Superprof
Number of students Victoria has accompanied since arriving at Superprof
582 GHS/hr
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- Personal training
- Bodybuilding
Experienced tutor in Personal trainer in Los Angeles, Victoria offers private lessons tailored to your needs.
- Personal training
- Bodybuilding
Lesson location
About Victoria
My name is Victoria (or Vic),
I played volleyball in college while I majored in Allied health to become a sports performance coach.
Besides my degree in allied health, I also interned and was asked to stay on as a volunteer coach at Pepperdine University with their sports performance program. I worked with all the men & women teams.
Besides being a volunteer coach at a D1 university, I also coach club volleyball & train athletes for agility/speed & strength & conditioning in the weight room.
I love being a sports performance coach because seeing athletes improve & exceed their expectations is always exciting.
It changed my game when I began training with a strength coach & want to continue helping people achieve their true potential.
From reaction, to change of direction, speed, power, and strength I can create programs for any individual based on their goal & provide a custom experience for all!
I got my own strength & conditioning coach who worked with me in weight training and agility/reaction & the training was extremely helpful and fun. I saw how my athleticism improved in volleyball & want to be someone who can help others be the best athlete can they be.
Currently a Volunteer Coach with Pepperdine University's Sports Performance Program working with Mens basketball, water polo, baseball, men's & women's volleyball, womens soccer, women's beach volleyball, swim & dive, & track & cross country.
I have a bachelors degree in alllied health sciences & interned at a sports performance facility pre-COVID.
I played college volleyball and continued my strength training & sports performance training.
I was an assistant coach for a high school volleyball program where I led the strength training program and sports performance, & proceeded to assist a 16u volleyball club and ran the sports performance program as well.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
For agility/speed/reaction Start with a dynamic warm up , some muscle activation work, then see how their technique is as far as sprint strides, shuffling, jumping, landing, body positioning, & create their program based on their level.
if strength training, dynamic warm up, with muscle activation, then creating 3-4 circuits including explosive strength training, unlitateral training, lateral force development training, stability, and core training.
I've worked with athletes ages 11-17
I've done privates with 12u football athletes for strength training & privates for over seas basketball players including plyos/agility/reaction, as well as weight training.
Find someone who is invested in your wants and needs. A coach can impact your sports life greatly, and if they don't have your best interest or truly guiding you & helping you, it can ruin people's sports experiences.
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
online
- GHS582/h
Details
$60/hr.
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