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Josephine
- Rate 1,164 GHS
- Response 1h
-
Students18
Number of students Josephine has accompanied since arriving at Superprof
Number of students Josephine has accompanied since arriving at Superprof
1,164 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Los Angeles, Josephine offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Josephine
Josephine is originally from Seattle,WA but passed through NYC where she went to College and now makes LA her home. She strives to help each personal training client achieve a more balanced mind and body connection through exercise and nutrition. Josephine focuses on functional training for every day life as well as building strength and burning fat. She has worked with a diverse set of clientele from athletes and celebrities, to stay at home moms, both pre and post natal as well.
She is an NCSF and NCEP certified Personal Trainer and an AFAA Certified Group Fitness Instructor. Other Certifications include TRX, Kettlebell, Circuit Training, and Spinning. She teaches group Fitness at Toluca Lake Tennis and Fitness Club as well as Optum/Plus One Corporate Gym. Her formats include Bootcamp, Strength Training, Cycling, Body Bar, Sculpting, and Circuit Training. Josephine has been featured in many Fitness Dvd's such as Celebrity Trainer Brett Hoebel's 20 minute body, Group/Music RX Dvds, and Gymra Online Fitness Videos.
My workouts are challenging and effective! I listen to the clients needs and provide them with an individualized workout plan, no cookie cutter programs, or one size fits all mentality here. I always mix up and change my routines. I love to keep things fresh and exciting so no one gets bored! I am constantly learning new techniques and programs so I can offer my clients the newest, most up to date information on fitness. I have multiple Certifications. I am an NCEP and NCSF Certified Personal Trainer. AFAA Certified Group Fitness and Indoor Cycling Instructor. Kettle Bell Certified, Circuit Training Certified, TRX Group Fitness Certified, BOSU Balance Ball Certified. I teach Group Fitness for Optum/Plus One Corporate Gym at the Disney and Paramount Studio Lots. Also at Toluca Lake Tennis and Fitness Club. I teach Bootcamp, Sculpting, Barre, Cardio Boxing, Aqua Aerobics, Spinning and Circuit Training.
My workouts are challenging and effective! I listen to the clients needs and provide them with an individualized workout plan, no cookie cutter programs, or one size fits all mentality here. I always mix up and change my routines. I love to keep things fresh and exciting so no one gets bored! I am constantly learning new techniques and programs so I can offer my clients the newest, most up to date information on fitness. I have multiple Certifications. I am an NCEP and NCSF Certified Personal Trainer. AFAA Certified Group Fitness and Indoor Cycling Instructor. Kettle Bell Certified, Circuit Training Certified, TRX Group Fitness Certified, BOSU Balance Ball Certified. I teach Group Fitness for Optum/Plus One Corporate Gym at the Disney and Paramount Studio Lots. Also at Toluca Lake Tennis and Fitness Club. I teach Bootcamp, Sculpting, Barre, Cardio Boxing, Aqua Aerobics, Spinning and Circuit Training.
I love working with people and helping them transform. Getting stronger both physically and mentally. I love to motivate and challenge my clients to be the best version of themselves. It motivates me to motivate you!
I am certified NCEP and NCSF Personal Trainer. A certified Group Fitness Instructor through AFAA. A certified Sports Nutrionist. I am constantly getting certified in new formats i.e. tabata, kettle bell training, Circuit training etc, and reading books, articles, and finding out information from peers and mentors, that have been working as a PT for many years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Our first session consists of going over goals, health and nutrition assessments. Then a workout. Each session is one hour.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Josephine is the complete package as far as training and nutrition. She takes great pride in giving her clients 100% during every session. And she walks her talk as far as being in shape which adds to the confidence I have in her knowledge and training methods.
Josephine is so energetic and gets you motivated and makes the workouts fun and challenging!! Since starting her workouts, I have lost almost 20 pounds and I’m feeling better than ever! I can feel myself getting stronger each week. I absolutely recommend her services if you’re looking to get in shape and feel great.
She was very informative and gave me very specific advise on the things I wanted to work on. She was also patient with me and understood how to motivate through the process. Highly recommended!
Working with Jo is great! She’s so motivating and Always has a super positive attitude. I’ve seen amazing results working with her - Stronger, leaner and have a lot more energy. She’s also helped me with some nutrition - with her help we made a change to my diet and it made a huge difference.
Josephine is one of the few trainers who can claim to both have the expertise when training clients as well as personal experience preparing herself for fitness competitions. I definitely feel more confident working with a trainer who walks her talk. She is extremely Passionate about what she does and has helped her clients achieve remarkable results
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Rates
Rate
- 1,164 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
online
- GHS1,164/h
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