1st lesson free
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Rachel
- Rate 581 GHS
- Response 1h
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer in Lexington, Rachel offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
Recommended
Rachel is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Rachel
I deliver balanced, well-rounded training that enables my clients to develop strong, healthy bodies equipped to enjoy an active lifestyle.
I am always learning and hold the following certifications & specializations:
-CPT (NASM),
-Certified Pilates Instructor (14 years)
-Senior Fitness Specialist
-Postpartum Corrective Exercise Specialst
-Certified Tabata Bootcamp Instructor
-Certified Kettlebell Instructor
-Certified Paddlefit 1 Instructor
-Third Degree Black Belt in Danzan Ryu Jujitsu
My website is (concealed information) where you can find more information about me and my training business.
I love helping my clients find their strength. It is very rewarding to watch my folks gain strength, lose extra fat and feel better about themselves. I love to see how quickly they find that they have more energy, stamina and less pain as they being a solid fitness program.
I fell in love with Pilates after attending my very first class. I eventually became certified to teach Pilates and from there continued to add certifications and specializations.
I've worked in the fitness industry for 14 years and have owned and operated my own fitness busines for the past 6 years. Some of my credentials include:
CPT
Certified Pilates Instructor
Certified Kettlebell Instructor
Certified Tabata Bootcamp Instructor
Postpartum Corrective Exercise Specialist
Senior Fitness Specialist
PaddleFit 1 (Stand Up Paddle Board)
3rd Degree Black Belt in Danzan Ryu Jujitsu
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Our first session will take about an hour and is a posture & movement assessment. We'll talk about your goals for our training and identify posture issues and/or movement patterns that need to be addressed as we begin our training.
I currently work with folks as young as 10 years old all the way to folks in their 80's. I have broad experience training the general population and am well versed in how to modify and progress exercise programs depending upon the client's abilities.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Rachel and her team @ Centerfit are AMAZING!!! I have been working out with Rachel for 2 years, and have seen an incredible transformation in my body. I am stronger, faster and more confident about myself than I have been in years. I also love their approach to health & wellness, as they work with you and help you achieve realistic goals. Plus, her personality is wonderful and someone you truly enjoy helping you with your fitness goals. She has become not only my trainer, but a great friend. I highly recommend her!
Rachel is far more knowledgeable and experienced than any other fitness instructor and personal trainer I've ever had. As a trainer, she fully evaluates your fitness level, strengths, and weaknesses and develops an individualized plan to help you reach your goals safely. There is always a "method to the madness" to help you progress, and she is constantly monitoring form and encouraging top performance. If she tells me to do something, I know she knows I'm ready for it, and I always am. I can see and feel the results every week! Rachel is awesome!
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
My current rate is $375 for an 8-hour training package. This can be split into 30-minute or 60-minute sessions.
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