1st lesson free
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Kristy
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer, Kristy offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Kristy
I get extremely excited about guiding my clients to set goals and put them into action, keeping them motivated and involved, providing them with programs specific to their individual needs, and making sure their safety comes first. In my experience, most people can do so much more than they ever imagined and make unbelievable progress from our first sessions.
I tailor every client's workouts specifically for them—if they're having an "off week", we adjust to their level and then pick iut back up when they're 100% again.
My mission is to provide everyone with excellent service and to keep them engaged and enjoying their sessions, while they gain massive health benefits, such as—
*Lose weight or maintain a healthy weight
*Improve your mood and mindset
*Increase energy levels
*Strengthen the muscles and bones
*Reduce the risk of heart disease, high blood pressure, diabetes and metabolic syndrome
*Improve your quality of sleep
*Improve your ability to perform daily activities
I strive for our sessions to be a positive and effective part of your day!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Kristy are tailored to each student's needs and level. Lessons can also be held online. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Kristy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
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