1st lesson free
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Jack
- Rate 581 GHS
- Response 1h
-
Students10
Number of students Jack has accompanied since arriving at Superprof
Number of students Jack has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Hillsborough, Jack offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Jack
We understand that every single person we encounter comes with a unique set of circumstances from their very genetics and body type to their individual goals and how they define fitness. That’s why every program we design is just as unique as the people we’re designing them for! This is strength and conditioning coaching tailored specifically to meet your needs. Our goal is to educate each of our clients and provide them with the nutrition and performance information they need to help guide them in every step of their fitness journey leading them to make changes that will last a lifetime.
Watching people learn things about themselves that they never new they were capable of is pretty amazing! My goal is to simplify the process for people and seeing the light bulbs turn on along the way is great. What's not to enjoy about it!?
I started my career 11 years ago in a MFA accredited center as an Exercise Physiologist and in a sports performance center as a strength and conditioning coach.
B.A. in Exercise Science from The Ohio State University
Minor in Nutrition
Certified Strength & Conditioning Specialist, NSCA
Pn1 Sport and Exercise Nutrition Coach, Precision Nutrition
20 years of movement study
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We start with a discover call to discuss goals, assess readiness to change, determine if online coaching is best for you, and initiate the new client setup process. Next we look at your initial assessment and discuss the best approach for you to see success. Then we personalize your strength and conditioning programming through our app and online dashboard so you can access it at any time. Finally, we provide you nutrition coaching to ensure you're feeding your body in a way that supports your goals and workload and we support you along your journey!
Ages 4-90 years and everything in between. From sports performance enhancement to post-rehab strengthening and recovery to general health and wellness.
Everyone's fitness journey is unique and it helps to have a coach that has a wide range of experiences to guide you in the right direction. Most often we make our changes more difficult than they need to be. We're here to simplify that process!
I was recenlty promoted to Team Lead at the MFA accredited center I worked at before moving states and starting this business.
A few things worth thinking about before reaching out
Why is your goal important to you? How willing are you to make the changes necessary to reach your goal? How able are you to make the changes necessary to reach your goal? How open minded are you?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jack’s instructions are clear and concise. He encourages you as he teaches. He is a master teacher.
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Jack will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
$70/hr ($35/30 min) Zoom Video Call
$300/mo. Nutrition and Exercise Programming - This includes weekly Zoom video 30 minute check in calls, unlimited email contact, and 4 weeks of personalized workouts geared toward your goals!
Payments are made monthly. All nutrition and exercise programming purchases include access to the Stronghold Strength App and Online Dashboard.
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