1st lesson free
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Thomas
- Rate 579 GHS
- Response 1h
-
Students2
Number of students Thomas has accompanied since arriving at Superprof
Number of students Thomas has accompanied since arriving at Superprof
579 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Hagerstown, Thomas offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Thomas is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Thomas
I'm an NASM Certified Personal Trainer, with specialization in Fitness Nutrition, Performance Enhancement, and Small Group Personal Training. I travel to my clients to offer a high level of functional training. I train using a lot of different training modalities, medicine balls, suspension systems, kettlebells, sandbags and many others.
Helping people achieve longlasting, healthy change in their lives.
I'm certified with NASM ( National Academy of Sports Medicine). Along with specializations in Fitness Nutrition, Performance Enhancement and Small Goup Personal Training. American Red Cross CRP Certified.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First I do a meet and greet to get to know the client, which also includes doing a Par-Q, (Physical Preparedness Questionaire). Then I workout a training schedule of what days and times we can meet, as far as frequency and time of day. After that I do a an assessment on the client to look for muscle imbalances, stablity issues and weaknesses in the anterior and posterior chains. also for any movement limitations.
I have worked with many different populations, form senior adults to high school athletes.
Look for a trainer with an acredited certification. And who has diversity.
A few things worth thinking about before reaching out
How committed are you to this? What are my goals? How long do I give myself to achieve these goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Tom is personable, he keeps you going, and shows you that you're stronger than you think.
His dedication to meeting my fitness goals
A personalized, challenging experience each time.
View more recommendations
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Rates
Rate
- 579 GHS
Pack prices
- 5h: 2895 GHS
- 10h: 5790 GHS
free lessons
The first free lesson with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS579/h
Details
Pricing can be discussed.
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