1st lesson free
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Robert
- Rate 579 GHS
- Response 1h
579 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Greenfield, Robert offers private lessons tailored to your needs.
- Personal training
Lesson location
About Robert
Whether you want to lose weight, get toned, or just be overall healthy; RKELLYFITNESS programs are the best way to reach all of your goals.
Issues discussed
Goals (Realistic vs Unrealistic)
Commitment (Long term) (Short Term)
Nutrition & Food Knowledge
Problem areas
Limitations (Time, Medical issues, etc...)
Knowledge
Body Evaluation (Visible)
Elbow Structure
Short Forearm vs. Long Forearm
Rib cage (Rounded vs. Barrel)
Gut check (Hard or Soft)
Calf Type (Long or Short)
Knee Type
Body symmetry
Some of the topics may seem a little weird, but these WEIRD topics can be the difference between reaching your goals on time or being sidelined for months due to an injury!
In conclusion...if you consult a Dr. (which you should in general on a yearly basis depending on your health) or Personal Trainer you will be cognizant and better prepared to ask the questions that get YOU the results YOU want.
Myself
Real World practical results that are sustainable!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal consultations
Fact finding mission
See more
Rates
Rate
- 579 GHS
Pack prices
- 5h: 2895 GHS
- 10h: 5790 GHS
free lessons
The first free lesson with Robert will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS579/h
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