1st lesson free
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Kristina
- Rate 581 GHS
- Response 1h
-
Students49
Number of students Kristina has accompanied since arriving at Superprof
Number of students Kristina has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Gilbert, Kristina offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kristina
With more than 20 years of experience and an expert in the fitness industry, I've helped hundreds of individuals transform their lives, and I'm ready to help you.
I've learned the key components to success with all fitness goals are:
1) Clearly define your goals. Then, develop a realistic program to achieve them. That's where I can help.
2) Personal Accountability
3) Positive and solid support system
4) Customized nutrition that makes sense for you
5) Exercise promoting energy, strength and mobility - and in line with what your goals are
6) Measurable results
My private training facility offers my clients access to the best equipment, along with a safe, clean and professional atmosphere focused on them and their goals. We are fully equipped with all the bells and whistles you would expect in a big box gym - without the crowd.
Specializing in: *Strength and Conditioning *Nutrition *Weight Loss *Exercise Therapy *Functional and Mobility Exercise *Plyometrics, Endurance & HIIT *Reduction in Unhealthy Body Fat *Athletic Mechanics and Form
Education and experience: *ISSA Certified Fitness Trainer ISSA Elite Trainer *ISSA Exersice Therapy Specialist *ISSACertified Fitness Nutritionist *Certified instructor for STRONG by Zumba.
I've studied Nutritional Science, Disease and the Body, Biomechanics and Kinesiology Science, Fitness Nutrition and Exercise Science with the International Sports Science Association and University of Phoenix.
Private, couple and group options in a private gym.
Helping people become the best version of themselves. I'm not referring to the physical appearance. It's amazing how body, mind and soul are literally connected. As you take care of one, the others are affected.
*ISSA Certified Fitness Trainer ISSA Elite Trainer *ISSA Exersice Therapy Specialist *ISSACertified Fitness Nutritionist *Certified instructor for STRONG by Zumba.
I've studied Nutritional Science, Disease and the Body, Biomechanics and Kinesiology Science, Fitness Nutrition and Exercise Science with the International Sports Science Association and University of Phoenix.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I like to start with a quick phone call to discuss the details. This way, you can tell me exactly what you're looking for.
From there, we schedule a time to meet and get to work.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Kristina.
5 (3 reviews)
Perfect! They are very well educated in all phases of fitness...
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
In the three years I have been working out with Pro Push Fitness, I have never had the same workout. It is always different and fun. It is always a positive environment and motivating. I love that I can get my workout in and have meal plans to be successful with what I eat. Pro Pus Fitness is the whole package. I also like the progress photos and measurements to help me stay on track.
I love the environment at Pro Push. The trainers are knowledgeable and make it fun!! cost is affordable, they don’t push a bunch of extras on you, the gym is clean and the workouts are fun and they even have a “What kind of music do you want to listen to” suggestions sheet!! And if that isn’t enough you get results... results... results!! I tell everyone I know about Pro Push !!
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Kristina's Video
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