1st lesson free
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Shae
- Rate 582 GHS
- Response 1h
-
Students6
Number of students Shae has accompanied since arriving at Superprof
Number of students Shae has accompanied since arriving at Superprof
582 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Fresno, Shae offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Shae
At Free the Mind, we create fitness programs for individuals of all fitness levels and types of people. From beginners to athletes, we have the education and experience to get you to your next level using our custom mobile app for in person and online training (available on iPhone and Android).
Becoming friends with my clients and helping them achieve their goals.
I have always been an athlete and active, but I never saw the results I wanted to until I decided to get serious and get a coach. In 7 weeks, I achieved my goal of getting shredded and adding on a couple pounds of muscle mass. I felt so proud of myself for finally achieving my goal. From there, I decided I wanted to help others feel proud of themselves by achieving their fitness goals.
NASM Certified Personal Trainer NASM Fitness Nutrition Specialist WCO StreetSport Level 1 Coach CPR/First Aid AED
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Clients will be asked to complete a pre-consultation form to help me get to know them better. Then we will have consultation in person where we complete waivers, intake forms, fitness assessments, measurements, photos, and then fitness/nutrition programming.
Seniors, Youth, Athletes, LGBT
Always check that the trainer is certified and insured. Ask the trainer how they work with clients and what phases they intend on taking you through to hit your fitness goals. Your trainer should always have a plan for you both short term and long term that is in line with your goals.
A business partner and I developed and implemented a 3 month corporate wellness program with over 75 employees.
A few things worth thinking about before reaching out
What do you want to achieve and why do you want to achieve it? Why haven't you started already? If you have started in the past, why did you quit? How would you feel if you accomplished your goal?
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
free lessons
The first free lesson with Shae will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS582/h
Details
Session rates decrease based on the amount of times you meet per week. Online training rates decrease after first month per loyal client discount.
Referrals for personal training in person receive a free training session (if referral starts a program)
Referrals for online training both receive $10 off their programs
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