1st lesson free
Sandy's email address and phone number have been validated.
Sandy
- Rate 637 GHS
- Response 1h
-
Students27
Number of students Sandy has accompanied since arriving at Superprof
Number of students Sandy has accompanied since arriving at Superprof
637 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Frederick, Sandy offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Sandy
Each of my personal training sessions are designed around your fitness level and goals. I'm not only your personal trainer during our training sessions but I make myself available to your questions and concerns at anytime.
** Now offering virtual Personal Training Programs. Stay home workout with me via Skype or Google Duo. Still get personalized fitness program and attention. I already have several clients who are training this way and are very satisfied in their results.**
I enjoy helping my clients feel more confident in the way they move and look throughout their day. My mantra is "Empower through fitness"
*Check out my reviews on Google (Rx Fitness Personal Training - Frederick Maryland
Worked for a gym who I had wonderful mentors who supported and motivated me in my fitness goals. It was such a wonderful experiance I wanted to do the same for others.
National Academy of Sport Medicine Certifed Personal Training Certification.
NASM Performance Specialst
NASM Corrective Exercise Specialst
NASM Weight Loss Specialist
Over 15 years of personal training experiance
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I find out what our fitness goals are, what have you been doing up to this point and if so what has worked or not worked for you. Finding out your lifestyle is important as well. Because your session is based on not only your fitness goals but what you have time to do on your own.
Most of my clients range from age 30 to 70 years of age.
Make sure you are confortable with a trainer and they act as a partner in your journey toward your fitness goals. Make sure the the trainer fits in how you like to be communicate with.
When a client said to me how good they now feel about themselves. More confident and empowered.
A few things worth thinking about before reaching out
Goals, time line to reach your goals.
See more
Rates
Rate
- 637 GHS
Pack prices
- 5h: 3185 GHS
- 10h: 6370 GHS
free lessons
The first free lesson with Sandy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS637/h
Details
Fees are based on whether clients come to me in Frederick, Md to work or I come to them for in home training.
Similar Personal training teachers in Frederick
Louis
Paris 17e, France & Online
- 2,110 GHS/hr
Linda
Paris 16e, France & Online
- 791 GHS/hr
Jonathan
Evere, Belgium & Online
- 462 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 121 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 330 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 659 GHS/hr
Federico
Lyon 3e, France & Online
- 514 GHS/hr
Prabhat
Mumbai, India & Online
- 121 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 579 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 175 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 330 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 396 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 791 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 460 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 169 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 165 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 181 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 212 GHS/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- 91 GHS/hr
- 1st lesson free
-
See Personal training tutors
