1st lesson free
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Shellie
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Frankfort, Shellie offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Shellie
Thank you for visiting my profile page! I am an online/remote health, fitness and nutrition coach. I specialize in helping busy people who want to lose weight, reduce health risks, increase energy, and feel more confident about their appearance by providing support and accountability with their eating, exercise, stress management, and mindset.
I am recognized by the Centers for Disease Control and Prevention (CDC) as a specialist in chronic disease prevention. My client, Eileen, and I were recently featured on a documentary that aired on PBS/KET about helping people who are at high risk for developing type 2 diabetes to reduce their risk through health coaching for a healthy lifestyle.
With me as your coach, you will lose weight, increase energy, be more active, improve health, feel better about your appearance and have more confidence in yourself.
I do health and fitness in a way that fits your lifestyle. Life can get crazy. Work, children, grandchildren, aging parents, running a household, and all the surprises life can throw at us. It never stops being complicated or busy. I show you how to make health and fitness a part of your life, no matter what else is going on.
The result? You’ll get into the best shape of your life. And you’ll have the habits, skills, and tools to stay that way for life.
Learn to eat healthier, exercise, and lose weight in a way that fits your busy lifestyle so the changes you make will stick, once and for all. You will look, move, and feel better, for good. I provide the support and accountability you need in a time-saving, affordable, and effective online format. I enjoy indulgences and treats, just like you do. You DON’T have to give up things you enjoy in order to lose weight and be healthy.
This is not a quick-fix program, a strict meal-plan, or a “Lose 10 pounds in 5 days” diet. You learn how to eat better and make healthier food choices, how to exercise in a way that meets your goals and abilities, how to improve your mindset (Yep, change starts in your mind before it can start in your body!), and I help you with strategies to practice what you learn.
I start by learning about your life, your needs and your goals. Then we’ll develop a personalized plan that will help you eat, move, and live better – in a way that fits into your everyday life.
How does it work?
We’ll do an assessment to help you get specific about your goals and the challenges that have stopped you from reaching those goals.
You will learn habits to help you overcome your challenges and I will help you put those habits into practice.
I will hold you accountable to your new habits through daily check-ins. These aren’t disruptive check-ins where you’ll have to take time out of your day to chat with me, of course, you can if you want to.
When you face obstacles, I will support you with strategies that will help you overcome those obstacles and get back on track.
You will get workouts that are customized to your goals and fitness level. If you already have your own exercise preferences, the workouts are optional.
You’ll get a private online account that is easily accessible on desktop, laptop, tablet and smartphone. The program also comes with an app for your smartphone or tablet.
You’ll learn better eating habits through lessons that you receive through your account.
We’ll be able to privately message each other through your account as well so you can ask questions, get help with challenges, and celebrate successes.
Cost per person: Self-guided Program: $49/month (self-guided means you will have access to the full program, but you will go through the program on your own; however, if you find you need my support, you can easily switch to the coach support program) Full Coach Support Program: $99/month Pay-in-full Discounts (for the Full Coach Support Program): Three months - $279 Six months - $539 Twelve months - $999
To learn more, send me a message. I will ask about your specific goals and challenges and give you more details about my services so we can make sure we are a good fit for each other.
I can't wait for us to get started on your healthy lifestyle journey!
BS in Nutrition University of Kentucky
Nationally Certified Personal Trainer
Nationally Certified Wellness Coach
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My exercise and nutrition program are online. If that is something you would be comfortable with, there are a couple of ways to join the program, depending on your needs.
I have a coaching platform where the workouts and nutrition programs are delivered to your private account.
The program is a structured year-long program. I recognize that not everyone is ready to commit to a full year, so you can cancel the program at any time, if, after you get started, you realize that you are not ready.
The program includes:
Strategic daily nutrition practices that fit your lifestyle.
Expert-designed exercise programs, customized to your skill level, goals, and time available.
Your own private account that can be accessed on desktop, laptop, tablet, or smartphone.
Below are the program format options:
The coaching program is for those who like/want/need coaching support and accountability with the nutrition practices and workouts. This program provides an expert coach to give you individualized feedback, make adjustments, and keep you accountable. You also have the option of joining our private Facebook support group. Cost of this program is $99/month.
Pay-in-full Discounts:
Three months - $279
Six months - $539
Twelve months - $999
The self-guided program is for those who are comfortable going through the program on their own. This includes the nutrition and workout program along with a private Facebook group where you can receive support and accountability from expert coaches and other program members in a fun, group environment. Cost of this program is $49/month.
You are not locked in to a specific program. If you choose a program and decide you want the program with individualized coaching or you don't want coaching, you are welcome to switch.
Once you decide which program is right for you, I will send you a request for payment through PayPal. When I receive notification of your payment, I will send you an invitation to join the program as well as the private Facebook group.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Shellie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
Below are the program format and pricing options:
The coaching program is for those who like/want/need coaching support and accountability with the nutrition practices and workouts. This program provides an expert coach to give you individualized feedback, make adjustments, and keep you accountable. You also have the option of joining our private Facebook support group. Cost of this program is $99/month.
Pay-in-full Discounts:
Three months - $279
Six months - $539
Twelve months - $999
The self-guided program is for those who are comfortable going through the program on their own. This includes the nutrition and workout program along with a private Facebook group where you can receive support and accountability from expert coaches and other program members in a fun, group environment. Cost of this program is $49/month.
You are not locked in to a specific program. If you choose a program and decide you want the program with individualized coaching or you don't want coaching, you are welcome to switch.
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