1st lesson free
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Robin
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Fairfax, Robin offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Robin
My theory on exercise is based on FUNCTIONAL fitness and LONGEVITY.
Functional movement patterns have a purpose that support your having independence throughout your daily life. Building strength, aligned posture, balance, and endurance are key elements in this equation.
I create a new program for each client at each session because adapting to change is key to better fitness. It helps to:
+build new muscles
+ break through a weight loss plateau
+prevent overuse injuries
+keep brains healthy
+ beat workout boredom
I use a variety of fitness formats to ensure results that include pilates, HIIT intervals, strength training with weights & bands, TRX, and bodyweight.
Helping, supporting, and promoting fitness & health can be a joy-filled vocation. Having a client thank me because they feel better in their bodies, in their minds and about themselves is a tremendous high!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I offer a free 30 minute session to meet with a new client and access their level of fitness.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Mark M.
2020-11-14
Robin's style is warm and personable. She challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. She listens well to your needs and is both educational and supportive.
Since starting her program, my muscles have taken shape, my self-esteem is higher and I've never felt better physically than I do now. I believe that Robin's training programs have changed my life completely for the best!
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Robin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
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