1st lesson free
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Chris
- Rate 587 GHS
- Response 1h
-
Students9
Number of students Chris has accompanied since arriving at Superprof
Number of students Chris has accompanied since arriving at Superprof
587 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Evanston, Chris offers private lessons tailored to your needs.
- Personal training
Lesson location
About Chris
I'm a nutritionist and strength coach who focuses on driving performance in all phases of life. Combining healthy eating with weight lifting has the potential to provide significantly more function, whether you're an athlete, a parent, or a busy professional.
I emphasize mindful nutrition as my core practice. This teaches you how to create a more intentional relationship with food, depending on your goals. For most people, that means becoming attuned to your body's internal hunger and fullness cues, and then using those signals to achieve specific goals such as weight loss. Mindful eating works equally well even in competitive contexts, whether endurance athletes seeking sustained energy or powerlifters adding healthy weight.
Strength training is adapted to the individual, and ranges from bodyweight movements to compound barbell movements. Programs are customized based on experience, interest, and access to equipment.
Reach out today to find out how to become stronger than you ever thought possible.
I began my training my friends and family for fun, and realized I wanted to share my system more broadly.
I'm a pn1 certified nutritionist and competitive powerlifter with the USPA.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I always start with an exploratory call to understand the mindset of each person. For those who may be exploring nutrition or strength training for the first time, I'll work to create a positive first experience. If seasoned lifters come my way, I may conduct a longer assessment to determine training history, injuries, competition, etc.
Just about everyone. I have the most experience working with working professionals with kids and finding ways to add functional strength and nutrition into their busy schedules.
It's all about meshing with the personality of the coach.
I have a client that recently bench pressed his bodyweight pain-free after years of not training due to his belief that his shoulders were beyond repair.
A few things worth thinking about before reaching out
I actually don't think that's too important - reach out sooner so you can have a conversation that will inform your decision.
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Rates
Rate
- 587 GHS
Pack prices
- 5h: 2935 GHS
- 10h: 5870 GHS
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS587/h
Details
My standard rate is $120/hour or $275 for a fixed monthly program, but I customize prices based on the services an individual will need.
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