1st lesson free
Elena's email address and phone number have been validated.
Elena
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer, Elena offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Elena
My passion is to genuinely help people become a better version of themselves or to get them out of a tough spot. I want to empower people through their own abilities by working out and learning Nutrition.
I specialize on weight management and weight loss. I also am specialized in Orthopedic exercise so those with injuries or post surgery or post injury! I teach Kickboxing and self defense training as I am a second degree blck belt in MMA. I have shadowed under many physical therapists so I have learned various exercises for those struggling with artritis or joint pain, low back pain, shoulder tightness, or rehabing hip replacements. I studied Nutrition science as my undergrad so I can develop various nutrition prigram for any health goal. I have also worked with division one collegiate athletes Nutrition, as well as strength and conditioning for high school squash althetes.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I start my initial session with a functional training assessment, which tests the ability to perform daily activities and muscle weaknesses through certain functional exercises. I highlight weaknesses and individualize a plan to correct those, while also focusing on the client's own fitness goals. I try to see what the client prefers while working out to keep up their engagement!
I have worked with collegiate one athletes to high school competitive athletes and young athletes who are just learning exercise and agility to chose a sport.
L
A few things worth thinking about before reaching out
They should really understand their own personal goal and have their “why”. They should also want to know what exactly they want to get out of these sessions and as for teacher- what education they’ve had, what experiences or sucesses they’ve had and what their mission is or why they do what they do.
See more
Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Elena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
In person sessions can start at $60/30 minutes and $80/1 hour depending on whether I am driving to you etc. online 1:1 training sessions are $50/30 and $75/1 hour. Packages are cheaper per sessions- 4 pack and 8,12 pack saving $5 per session.
Similar Personal training teachers in UPR MAKEFIELD
Louis
Paris 17e, France & Online
- 2,115 GHS/hr
Jonathan
Evere, Belgium & Online
- 463 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 121 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 331 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 661 GHS/hr
Federico
Lyon 3e, France & Online
- 516 GHS/hr
Prabhat
Mumbai, India & Online
- 121 GHS/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- 793 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 580 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 176 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 328 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 397 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 793 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 461 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 170 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 165 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 182 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 212 GHS/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- 91 GHS/hr
- 1st lesson free
-
See Personal training tutors
