1st lesson free
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Bridget
- Rate 581 GHS
- Response 1h
581 GHS/hr
Contact
1st lesson free
- Personal training
- Pilates
Experienced tutor in Personal trainer in Denver, Bridget offers private lessons tailored to your needs.
- Personal training
- Pilates
Lesson location
About Bridget
Personal Training
Pilates
Ski coaching
I have a degree in recreation and have always loved sports of all kinds. I am very active and love to share that passion with others.
My forte is Pilates and I am also passionate about weight lifiting and skiing.
PMA (Pilates Method Alliance) all Apparatus certified
ACE (American Council on Exercise) Certified Personal Trainer
ISSA (International Sports Sciences Association) Certified Personal Trainer
ISSA Certified Post Injury Rehabilitation Specialist
PSIA (Professional Ski Instructors of America) Certified Ski Instructor
TRX Qualified
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
They need to email me and set up a time for an assessment. The assessment takes about 20-30 minutes. The second half of the session is spent either doing a short personal training workout or a Pilates reformer session.
ALL types! Ages 14-82! Healthy, athletes, overweight, injured.
Find someone you feel a connection with. Your relationship is what will keep you coming back. Also, look for someone who does goal-setting and helps hold you accountable to accomplish your health and fitness goals.
Fitness is a lifestyle. If you enjoy what you do you will stick with it! Working with someone who you feel safe with and can have fun with and laugh makes it better.
Hiking Kenosha past with my best friend from my college days looking at the fall leaves. Colorado is so beautiful!
A few things worth thinking about before reaching out
1.) What are thier specific goals?
2.) What is thier timeline?
3.) Realistically, what can they afford and what are they willing to pay?
4.) Is their schedule flexible enough to work with a trainer/instructor who has specific hours?
5.) How commited are they?
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Bridget will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
Pilates and Personal Training Sessions: First assessment and 30 minute session is free
1-$65.00
4-$60.00
8-$55.00
16-$50.00
24-$45.00
Ski lessons are $100.00 an hour. Excluding the price of my lift ticket. I do have the iKon pass so if you want to ski at an iKon resort there is no fee for the ticket.
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