1st lesson free
Shivani
- Rate 581 GHS
- Response 1h
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Davie, Shivani offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Shivani
Shivani is a Certified Personal Trainer who has a passion for helping people grow and become better versions of themselves. She embraces all types of physical activity and believes that exercise is one of the simplest yet most effective cures for physical, emotional, and mental troubles. Shivani builds strong relationships with her clients to find out how she can best serve them and helps them find balance in their lives through holistic and natural remedies. Shivani also works with clients to correct and improve their motor development while utilizing practices of functional training to progress daily activities. Her health coaching focuses on encouraging her clients to become proactive and establish healthy habits so that they can offset better decisions in the future with ease and enjoyment.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Client’s will begin with a consultation and assessment so that the trainer and trainee can build a relationship to ensure a clear understanding of goals and needs between both parties. Each session will last 45min to an hour depending on the programming fit for the client (i.e. sessions allocated towards strength, cardiovascular, mobility, agility/coordination, power training). Initial training will begin with stabilization and balance exercises to see where the body is compensating and what muscles need to be strengthened versus lengthened. After a proper understanding of how each individual's body moves the warm-up protocol consists of myofascial releases and mobility exercises with activation movements following. The bulk of the training session will depend on the program written as mentioned previously. The coach will offer guidance on healthy habits, both physical and mental, as well as help support and hold the client accountable to encourage and achieve the best lifestyle suitable to the trainee.
See more
Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Shivani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Similar Personal training teachers in Davie
Louis
Paris 17e, France & Online
- 2,124 GHS/hr
Jonathan
Evere, Belgium & Online
- 465 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 121 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 332 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 664 GHS/hr
Federico
Lyon 3e, France & Online
- 518 GHS/hr
Prabhat
Mumbai, India & Online
- 121 GHS/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- 796 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 581 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 176 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 199 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 329 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 398 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 796 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 462 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 170 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 165 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 182 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 212 GHS/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- 91 GHS/hr
- 1st lesson free
-
See Personal training tutors
