Experienced tutor in Personal trainer, David offers private lessons tailored to your needs.

I’ve been working with David for about 6 months. He has significantly helped me improve some physical MS deficits as well as increase overall strength and mobility. I have greatly benefited from his experience in training and improving the lives of those with the disease. More importantly, HE HAS MS and understands the limitations and unpredictable challenges related to the disease that we both and so many others face.
His unique approach focuses on thoughtful movement – staying focused when exercising and being present, really connecting in with the brain and the movement and muscle. It’s not about the amount of weight, or number of reps, but the quality of the movement and recognizing the connection.
I’m thankful to have David on “my” team and would recommend him to anyone with MS as part of their overall wellness plan.

I highly recommend anyone who wants to work with a personal trainer work with David Lyons of Optimal Body Personal Fitness. David took the time to understand my fitness needs and he created a program that would maximize my results. I had been out of the gym for a long time and I was looking to get back in shape and I had tried and failed with other programs, but then I found Optimal Body Personal Fitness and the results are fantastic. David found what really works for me and it has changed my life. I could not thank David enough and I give him my highest recommendation.

I have been working one on one with David for almost a year. Through David’s training methods and guidance, I have seen tremendous results in strength, balance, mobility and stamina. I have also experienced body contour and positive change in my physical appearance. David is inspiring, has extensive knowledge and knows to what point to push you. 10/10 rating for this program!

The unique and specific methods used to identify areas of weakness with David Lyons has been amazing. I have strength and function, and as time has gone on his teaching, training and patience have delivered more results. He is very knowledgeable and experienced. I have worked with many trainers over the years, yielding little result. This is the real deal in strength training, regardless of any problem, David can help you

DAVID LYONS HAS TAUGHT ME FOCUS, PATIENCE, PERSISTENCE, MOTIVATION AND INSPIRATION 😊😊

I want to thank God for leading me to this amazing group. David and Kendra and the entire team at MSFC are a blessing

I’ve been training with David since July, 2020 and I plan on continuing.

The expertise and guidance David has provided through my training sessions have been amazing. His consistent updates and redesigning of my sessions keeps me engaged and progressing consistently.

David’s motivation and positive outlook keeps me focused and committed to an ongoing 3-day on / 1 day active rest day schedule. He’s helping develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in my workouts. I’ve discovered new confidence as I look forward to continuing training with David

David has helped me make permanent life changes for better health. His fitness and nutritional expertise has led to drastic improvements in my daily life.