1st lesson free
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Ashley
- Rate 581 GHS
- Response 1h
-
Students7
Number of students Ashley has accompanied since arriving at Superprof
Number of students Ashley has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Dallas, Ashley offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
Recommended
Ashley is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ashley
Fitness is my passion becasue it takes away my anxiety. By breaking barriers and getting results on my own I was inspired to share my success with others.
I moved to Dallas a year ago to pursue my (passionate/dream/purpose) of helping people get results and improve their mental, emotional and physical well-being.
My fitness jouney began in Florida where I became a Zumba Instructor. Since then, I’ve instructed, boot camps, group classes, and sports performance work-outs; in addition to personal training and wellness coaching.
I am ACE certified and Zumba/Zumba Gold certified. I currently train at NXT Rep Fitness in Dallas, TX.
After I got my own results I had a passion to help others.
I am a wellness coach on top of ACE certifed trainer.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1. Finding out the goals.
2. Finding out what you are already doing.
3. Finding out a plan that will work with you.
4. Going over your health and any previous injuries.
5. Putting a plan into action to see results.
1. Weightloss
2. Lean muscle building
3. Toning
4. Sports performance athletes.
5. Expiernce with kids, teenagers, young adults, and seniors.
Consistency is key.
A few things worth thinking about before reaching out
How quickly do I want to see results?
How committed am I to getting those results?
Am I willing to make the neccessary changes in my diet to reach my goals?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
They have everything anyone could ask for when it comes to nutrition. Not only are you able to sign up with a trainer for physical training but you can also purchase meal plans and other nutritional supplements for gaining and losing weight. The owner is super professional and informative. I really love core nutrition and I am happy I chose Core to be apart of my health journey!
It was easy to follow the nutrition and workout plans. When things were hard core nutrition always motivated me to keep going!
I like that she caters her workouts specifically to your goals and when you workout with her she is your main focus.
Additionally she offers an after workout massage using a massage gun and it is amazing and she makes the best protein shakes and energizers!!
When you train with her you get the full package and it’s an overall great experience.Ashley is amazing at what she does. Her drive and her ability to coach is truly inspirational! She brought out something inside of me that I thought I lost years ago with fitness! Now I have that feeling back and she helped me get to that point!
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Ashley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
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