1st lesson free
Tammey's email address and phone number have been validated.
Tammey
- Rate 587 GHS
- Response 1h
587 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Cleveland, Tammey offers private lessons tailored to your needs.
- Personal training
Lesson location
About Tammey
I specialize in one on one training and can design a workout based on my clients needs. Plus I specialize in medical needs of my clients. I can help with a bad back, neck and spine and feet and knee issues and even hands/wrists.
When physical therapy runs out, I have helped those continue with similar training on the needed area that still needs to strengthen itself.
My rates are low because I care about what I do and want people to feel good in their skin. I am a certified trainer that studied with ACE and also with The International Fitness Association. I am certified and licensed for CPR/AED and in First Aid as well.
I am ready to help and able to accommodate to your needs. So let's set up an assessment and get started.
I was recovering from 2 serious back surgeries and knew I could not go back to my desk job. My PT instructors suggested that I should get involved in physical training because I was so good at it. And then I started reading up and started to study the books and became certified.
I've been through this myself. I have been training and helping people for over 10 years and I am certified through IFA.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I like to do an assessment first so I can get to know a first time client. I like to sit down and understand their goals so we can plan on how to get there together.
I have worked with all ages. From the youngest at 14 to my current oldest client who is 87 years old. I have worked with professionals to homemakers, clients with disabilities and those achieving to past a fireman's physical test. Variety is the spice of life!
Look to see how you interact and relate to your teacher. I personally think there has to be some type of connection to make it work.
I worked with a client who was desperate to lose weight naturally and not through gastric bypass. She was close to 300 pounds. So I put her in a strict diet by watching her sugars and carbs, and did more cardio and weight training. She started at around 276 and ended up at 135 when we finished!! She has never felt better!
A few things worth thinking about before reaching out
Your goals, your needs and your wants. Timing is important and a set schedule of availability.
See more
Rates
Rate
- 587 GHS
Pack prices
- 5h: 2935 GHS
- 10h: 5870 GHS
free lessons
The first free lesson with Tammey will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS587/h
Details
Depending on location is part of pricing structure. Pricing can be as low as $10 for a 30 minute workout.
Similar Personal training teachers in Cleveland
Louis
Paris 17e, France & Online
- 2,105 GHS/hr
Linda
Paris 16e, France & Online
- 789 GHS/hr
Jonathan
Evere, Belgium & Online
- 460 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 122 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 289 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 658 GHS/hr
Federico
Lyon 3e, France & Online
- 513 GHS/hr
Keith
London, United Kingdom & Online
- 1,087 GHS/hr
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 587 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 197 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 177 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 592 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 323 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 395 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 789 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 466 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 166 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 171 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 183 GHS/hr
- 1st lesson free
-
See Personal training tutors
