1st lesson free
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Lance
- Rate 580 GHS
- Response 1h
-
Students9
Number of students Lance has accompanied since arriving at Superprof
Number of students Lance has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Campbell, Lance offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Lance
With more time in the CrossFit business than any other business, we have innovated the approach to meet the needs of athletes and regular folk trying to change their lives. We offer rehab and nutritional advice as well to meet every need of our community.
I have been teaching in one form or another once 1996 when I was a teacher in public education. I transitioned into fitness in the early 2000's when musclar development saved me from a knee surgery. I learned to find ways of strengthening the back to prevent back injury (the #1 complaint among adults) and further educated to find nutritional cures to many physical ailments
In addition to 14 years as a CrossFit coach I also have the Russian Kettlebell Certification, the Selective Functional Movement Certification, the Facial Movement Certification in addition to educationional background in movement and rehab.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Most students start with a complimentary consultation where we'll evaluate movement and joint health, assess current fitness level and nutrition and create a road map toward meeting your goals.
I have had the pleasure to work with professional motocross athletes and triathletes and the elderly rehabbing from injury. The muscles are the same. The application is what changes. Deep down we are all meant to move.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Lance will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
Standard hourly rates start at $105/hr. Various programming and nutritional add-ons can increase that rate.
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