1st lesson free
Adela's email address and phone number have been validated.
Adela
- Rate 580 GHS
- Response 1h
-
Students2
Number of students Adela has accompanied since arriving at Superprof
Number of students Adela has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Beaverton, Adela offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Adela
Hi, My name is Adela. I have been personal training clients for over 2 years now.
I specialize in meeting people where they are and helping them achieve their goals in a sustainable way.
I train out of my garage gym. It's a small space but great if you are just getting started and a commercial gym feels overwhelming.
I look forward to meeting you and helping on your fitness journey. All are welcome and I strongly believe that fitness is for everyone.
I have a personal training certification through Nasm.
I am also currently working on my Pregnancy and Postpartem certification
Nasm certification
4+ years of weightlifting and strength training
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We will do a 30 minute movement assessment (free) and then will discuss goals and make a fitness plan.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Adela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
$50 per hour of personal training
$40 to $80 a month for custom programming
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