1st lesson free
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Bolo
- Rate 1,161 GHS
- Response 1h
-
Students25
Number of students Bolo has accompanied since arriving at Superprof
Number of students Bolo has accompanied since arriving at Superprof
1,161 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Bear, Bolo offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Bolo
Certified Personal Training which is affordable and provide results. $360 covers 8-12 personal training sessions 2-3 sessions per week for a month and a nutrition plan included. Helping people reach their goals and change their lives through motivation fitness. As for payment I accept all forms ,Apple Cash,Venmo,PayPal,cash,check,debit cards,credit cards,chip cards. You have options lol
Helping people become their healthier better selves.
After a knee surgery in 2009 I knew I was going to need to rehab myself. That began my journey from 320 pounds down to 240 pounds.
I am a Certified Personal Trainer.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We communicate what the goals are and together we make a plan and make it happen.
All kinds
Be committed to the process.
Returning clients are what I'm fond of! Nothing like continued success with people who believe in the training sessions.
A few things worth thinking about before reaching out
What is the process? Hire me and we begin training
how long does it take to get in better shape? Depending on your current fitness level 6 months to a year
how often do I train? 2-3 times per week
how much protein do I need in a day? 1 gram of protein per body weight
how important is nutrition? Nutrition is key to your success
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Bolo.
1 review
Perfect! I have poor availability but we have been able to meet at 5:30 am to meet my needs. I also thrive on positive reinforcement, and there is never any shortage of that (even at 5:30 in the morning)! He has been patient as I have struggled with some forms while lifting weights. Great for those who need positive reinforcement, struggle with form and have odd availability!
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Rates
Rate
- 1,161 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
free lessons
The first free lesson with Bolo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS1,161/h
Details
My rate for training sessions is $45 per session, however I require $360 upfront as a part of the clients commitment to the training.
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