1st lesson free
Cheryl's email address and phone number have been validated.
Cheryl
- Rate 581 GHS
- Response 1h
-
Students15
Number of students Cheryl has accompanied since arriving at Superprof
Number of students Cheryl has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Pilates
Experienced tutor in Personal trainer in Armonk, Cheryl offers private lessons tailored to your needs.
- Personal training
- Pilates
Lesson location
About Cheryl
Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.
Cheryl discovered Pilates after a friend lent her an home workout DVD. She was astounded by the results of her body’s transformation after giving Pilates a try and began teaching her newly found passion of the exercise to her friends. Casual teachings lead to sunrise sessions on the beach, afternoon workouts and private home visits.
In 2014, Cheryl established the Good Life Experience (GLE) Pilates Studio in Armonk, N.Y., where she provides personalized care and dedication to her clients’ fitness goals and success.
She uses therapeutic and challenging exercises tailored for her clients and encourages good health, good fortune, happiness and well-being to create a total mind and body transformation.
(concealed information)
FB: Good Life Experience Pilates
@glepilates
I love helping others discover their bodies potential while keeping them moving in optimal health without pain and discomfort.
500 hour Comprehensive Certified Pilates Instructor
TRX Suspension Training Certified
Level 3 PTI Certified Personal Trainer
Specialized in Special Populations including: pre and postnatal, injury rehab for back, hip, shoulder, knee, hand and foot, senior fall prevention, sports conditioning such as marathon training, figure skating, golf, tennis and baseball, etc.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
All levels from beginner to advance, athletes (dancers, runners, figureskaters, golfers, tennis players, etc), personal trainers, pre-teens, teens and seniors.
Training is a personal experience. Choose someone you respect and enjoy learning from for continued results.
A few things worth thinking about before reaching out
What are your goals? What are your weaknesses whether physical or behavioral that may help prevent injury or lack of consistency? How will this improve your life? Do you have any current or past injuries that your teacher should know before getting started?
See more
Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Cheryl will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
Please see website for pricing details.
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