1st lesson free
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Rasheed
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Nutrition
Experienced tutor in Nutrition in Brea, Rasheed offers private lessons tailored to your needs.
- Nutrition
Lesson location
About Rasheed
We conquer fitness and nutrition fromnthe neck up. Being a private fitness facilty it gives us an opportunity to establish and develop a relationship with each client. Teaching and coaching them with:
*Small Group Fitness & Semi-Private Training
*Private 1 on 1 training
*Nutrition Coaching with our resident Dietitian
*Providing Body Composition Analysis with the InBody Analysis System.
After completing my 11 year enlistment in the Army, I decided to pursue my passion for teaching, helping and serving others. The military groomed me to train soldiers into leaders and that seed grew into what we do today.
11 years Military Fitness Instructor
15 years as a Personal Trainer & Group Instructor
Former NPC Bodybuilder & 3 Place Champion in Classic Physique
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Private Training Clients receive an initial consult which discusses goals, expectations, and responsibilities. We also do a comprehensive Body Analysis to determine height, weight, body fat (lbs & %), water in cells, and BMR. We also do an initial workout to examine movement and flexibility.
Group Fitness dives right in to any of our 6 Classes offered in strength training, HIIT/Tabata, Cardio Boot Camp, and Core.
Athletes. CEO Developers, Local Business Owners, Students, Obese At Risk Adults, Stunt Men, bodybuilders, military recruits, Single Mothers, and Married Couples
Have set goal, don't just wing it. Have a mind set on change and transformation of mind, body, and spirit.
Helping a family member of future Hall of Famer Tony Gonzalez earn an athletic scholarship to Kansas State University's Women's Soccer (Div. 1)
A few things worth thinking about before reaching out
What's is your process?
What are my responsibilities?
What is my Body Composition?
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Rasheed will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
PT Single Session: $75/hr
New Year Special: $277/mo
New Year Special (2 month): $497
Unlimited Group Fitness: $185/mo
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