1st lesson free
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Pat
- Rate 582 GHS
- Response 1h
582 GHS/hr
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Weymouth, Pat offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Pat
Individualized training plans that work!
NCAA D1 runner, USATF Coaching Cert., 30 years of coaching experience at ALL levels, certified Road race and track official.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First step is to do an "intake" with a phone or Zoom consultation to determine the best training options.
Second, we schedule and conduct a comprehensive in person evaluation of running form, strengths/weaknesses so I can create a client profile for you that includes a pace chart, race goals and suggested exercises.
Finally I prepare a weekly training schedule that is individualized to your life style and specific running related needs. More sessions can be scheduled as needed.
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
free lessons
The first free lesson with Pat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS582/h
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