1st lesson free
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TJ
- Rate 582 GHS
- Response 1h
582 GHS/hr
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Valrico, TJ offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About TJ
What's up guys!? I’m Coach TJ, Owner & Head Programming Coach here at Alienated Fitness. 30 Years old, Husband, Father, Couch Surfer Turned Barbell Slinger, I am NASM Certified In Personal Training, Development, as well as CrossFit Level 1 Certified...I’ve been in the Fitness industry Coaching/Training clients in Person & Remotely for 2 years now. I Found fitness 5+ years ago at a time where if i didn’t change, i wouldn't see my 40’s...I tipped the scale at 350lbs at one point... Yeah, you read that right, i was a Big Boy. Through much trial, error, frustrations, & achievement, i finally was bettering myself, i was engulfed by this community and realized my passion burned to help others reach goals similar to mine, no matter how big or small. Here at Alienated, I’m here to keep YOU motivated and for YOUR Accountability! I’ve been the “ALIENATED” one all my life, actually I wasn’t even living life, I wasn’t bettering my wellness or creating longevity, with that mindset I was letting it control & define me. Everyone here has it in them to make a better version of themselves, even the Alienated ones. From online 1-on-1 remote training, to-in person at the gym 1-on-1, I’m with you! I offer a well balanced formula of HIIT Functional Fitness Mixed with Classic bodybuilding, Strength, & Conditioning. All done safely, Coached, and Trained with your wants and needs in mind! Start getting comfortable with the uncomfortable, and get Alienated. Find me on instagram or facebook @alienatedfitness
watching people trully change, not only physically, but mentally. watching growth and strength mentally is just as important to me.working with all walks of life, thinking they cant when more than most Can!
I found this lifestyle when I first moved to Florida 5 years ago, I was heavily over weight and un-happy. It was time for a change, I was introduced to an acquaintance who had left the navy and was coaching at a local box/gym. He invited me in for a session to do “CrossFit” Was hooked from then on!
NASM Personal Training NASM Personal Development L1 Seminar CrossFit Cert. Youth Strength & Conditioning coach at The Hitting Academy in Brandon, Florida
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Breaking the ice! We are gonna get sweaty and have fun.... Typically starts with a brief consult and functional movement evaluation, then ends with a workout! gonna find out about any limitations, and what goals are most wanted from this experience.
Kids ages 8-14 years old. Men and woman ages from 18-70 years old. Amputees. Disabled Vet. Special needs. Renal failure Clients. Cystic fibrosis clients. Autistic. Weight loss clients. Weight gain clients. Competitors. Average joes.
Are they all talk, Or do they have some knowledge to back it? Are they training or being trained themselves? Are they still honing their skill, developing and focusing on bettering their coaching abilities? do they practice what they “preach” you want a trainer that can teach you but also be taught by you, should always be comfortable.
A few things worth thinking about before reaching out
What are my goals? How long is it going to take to reach my goal? Am I willing to put the work in to reach that goal? Will I push through the times I don’t want to do it?
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
free lessons
The first free lesson with TJ will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS582/h
Details
Single Session- 1 On 1 Training 30 Minutes- Quick & Sweaty: $25 45-60 Minutes- Strength & Conditioning: $45 60-90 Minutes- Athlete & Competitor Training: $75
Remote Training Pricing available as well.
package pricing for 4/6/8/12 week programs as well
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