1st lesson free
Michael
- Rate 582 GHS
- Response 1h
582 GHS/hr
Contact
1st lesson free
- Bodybuilding
Experienced tutor in Muscle strengthening in Mt. Juliet, Michael offers private lessons tailored to your needs.
- Bodybuilding
Lesson location
About Michael
For reviews and to see what I do, go to (concealed information) or Google.
Fitness should enhance your life, not control it. My job is to focus on YOUR goals, abilities, and expectations, and deliver the best fitness experience possible. I’ve been coaching since 2011 and have worked with corporate executives, physicians, law enforcement, endurance athletes, and moms and dads. All my clients have needed a simple fitness solution for their busy lives. I cut through the confusing and contradictory information you find online and give you a simple, clear-cut approach to fitness. Simple doesn’t mean easy, but I’ll give you the tools and support you need to achieve whatever you set your mind to. Whether you’re looking to lose a few pounds or have a competitive athletic goal, I’ll guide you along your path to success.
I’ve been interested in physical development since I was in middle school. I remember spending hours in my living room or basement doing endless pushups and sit-ups. My first “weights” were gallon water jugs. I was skinny kid. I was weak and a terrible athlete. I hated how I looked and how I felt, and I desperately wanted respect. I found the weight room in high school and started training before or after work at my local YMCA. I tried every program I could find. One time, one of the female trainers had to lift a bar off me after I got stapled to the bench while bench pressing. I remember that embarrassment, but it drove me to get better. By the time I graduated college, I was stronger, healthier, and happier than I’d ever been. In college I began helping people transform their bodies and minds the same way I had, and I’ve been doing so ever since.
I hold two certifications through the National Strength and Conditioning Association. Certified Strength and Conditioning Specialist Tactical Strength and Conditioning Facilitator I'm also a former police officer and hold numerous related credentials.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We'll sit down and look at where you're coming from and where you'd like to go. I'll develop a plan tailored to your goals and lifestyle, and we'll get it done!
I've worked with corporate executives, physicians, police officers, models, endurance athletes, middle school kids, busy moms and dads, and seniors.
Make sure they listen to your needs and tailor their approach to YOU, not what they like to do. Also, make sure they've got respected credentials and have worked with people like you.
A few things worth thinking about before reaching out
Every trainer's personality and training style is different. Think about what style of training and motivation you like.
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
free lessons
The first free lesson with Michael will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS582/h
Details
I don't charge by the hour. Instead, I charge a flat monthly rate, $298-398, depending on how often you want to train with me. Online training is $150/month. I don't do contracts and you can cancel at any time.
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