1st lesson free
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Ryan
- Rate 579 GHS
- Response 1h
579 GHS/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Warwick, Ryan offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Ryan
At intrepid we use CrossFit as our main fitness program. CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.In doing so this causes the most well rounded fitness and health in terms of strength, endurance, blood pressure, body fat, and many other markers.Where Intrepid differs from others is we do not believe that throwing a person into a group class such as CrossFit is the best approach. We have tried it, its not pretty! We require 6-12 personal training sessions before joining our CrossFit classes.
I started 12 years ago just helping fiends cause it was a real passion that I turned into a business.
CrossFit Level 3
USA Weightlifting Level 2
PN Nutrition Cetification
Life coaching certificate
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First session is free and we assess if we are good fir for each other.
I have worked with high level athletes to grandmothers. I can work with everyone and have my biggest concern would just be if we would work for each other.
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Rates
Rate
- 579 GHS
Pack prices
- 5h: 2895 GHS
- 10h: 5790 GHS
free lessons
The first free lesson with Ryan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS579/h
Details
1 session $75
5 sessions $350
8 sessions $550
12 sessions $750
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