1st lesson free
Lauren's email address and phone number have been validated.
Lauren
- Rate 586 GHS
- Response 1h
586 GHS/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Elwood, Lauren offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Lauren
Healthy eating doesn't have to be complicated. It is my goal to create a simple, unique, life-changing experience for individuals who have struggled with their weight, diet and self esteem. You'll learn to explore what works best for you and figure out how to incorporate it into your daily routine.
Bachelor of Science- Exercise Physiology
Master of Science- Nutrition; Sports Nutrition
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
For nutrition counseling, in our first 30 minute appintment we will discuss your past medical history, current blood work and personal nutrition/fitness goals. I will ask you to complete a 4 day food log which will be reviewed during your next visit. In your next 60 minute appointment, we will design a customized lifestyle plan, which may include specific diet recommendations, supplements and exercise tips. Follow up appointments are generally scheduled 2-4 weeks afterwards where we will make adjustments to your program.
For personal training, we will focus on your fitness goals through strength training, endurance training and stretching. You will learn the fundamentals of exercise for continued success.
Individuals of all ages, backgrounds, medical conditions and health risks.
See more
Rates
Rate
- 586 GHS
Pack prices
- 5h: 2930 GHS
- 10h: 5860 GHS
free lessons
The first free lesson with Lauren will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS586/h
Similar Life coaching teachers in Elwood
Bodunde
Accra & Online
- 62 GHS/hr
- 1st lesson free
Mariam
London, United Kingdom & Online
- 851 GHS/hr
- 1st lesson free
Lucy
Paris, France & Online
- 633 GHS/hr
- 1st lesson free
Richard
London, United Kingdom & Online
- 2,322 GHS/hr
Jérôme
Paris 11e, France & Online
- 924 GHS/hr
Marianne
Paris 1er, France & Online
- 911 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,161 GHS/hr
- 1st lesson free
David
Sydney, Australia & Online
- 1,057 GHS/hr
Jasmine
Toronto, Canada & Online
- 1,234 GHS/hr
- 1st lesson free
Richard
CDMX y área metropolitana, Mexico & Online
- 452 GHS/hr
Agnès
Paris 14e, France & Online
- 1,848 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 635 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 608 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 792 GHS/hr
Angelika
New York, United States & Online
- 480 GHS/hr
- 1st lesson free
Adélie
Paris 1er, France & Online
- 792 GHS/hr
- 1st lesson free
Ridhi
Harrow, United Kingdom & Online
- 851 GHS/hr
- 1st lesson free
Alice
New York, United States & Online
- 938 GHS/hr
- 1st lesson free
Martial
Lausanne, Switzerland (French) & Online
- 1,411 GHS/hr
Louny
Saint-Ouen-sur-Seine, France & Online
- 924 GHS/hr
- 1st lesson free
-
See Life coaching tutors
