1st lesson free
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Jennifer
- Rate 576 GHS
- Response 1h
-
Students29
Number of students Jennifer has accompanied since arriving at Superprof
Number of students Jennifer has accompanied since arriving at Superprof
576 GHS/hr
Contact
1st lesson free
- Fitness
- Pilates
Experienced tutor in Fitness in Baden, Jennifer offers private lessons tailored to your needs.
- Fitness
- Pilates
Lesson location
About Jennifer
Hi! My name is Jennifer and I have been in the health in wellness field over 14 years! I teach Pilates, fitness classes, and meditation. I am passionate about working with others on their wellness journey by embracing whole health. I want you to feel good from the inside, out and feeling your best day to day.
Find me on Instagram @jennifer.k_wellness
Facebook: Jennifer Kardos Pringle
I have experience working with youth to older adults. I work with individuals just starting a workout routine to looking to challenge themselves for races and events. As well as individuals that are post rehabilitation from injuries or have certain health issues that impact muscles and joints. I believe in whole health and having a well rounded routine. This will help to create balance and feel your best!
During college I got group fitness certified and have been teaching since 2007. I have always enjoyed exercise through various methods - being taught or teaching in group and privates.
Pilates, Barre, TRX certified. Working on run coach certification. Health coaching over 10 years. In health field 14 plus years. Worked with all populations young adult and up.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Assess where they are currently at and where they would like to go/ achieve. Then set goals, check in for progress, once meet goals set new goals to keep building upon this.
All ages
Find a teacher that listens to you and what you need and want! Work with someone that will modify and challenge you as needed!
With the help of endurance and speed training as well as Pilates I have completed half marathons, a marathon, a day 35 mile challenge, an over night volcano hike, and other long challenging hikes.
A few things worth thinking about before reaching out
What has not or has worked in the past?
What are my barriers?
What is my motivation?
What are my goals? Short term and long term
How much time do I have to work on exercise / meditation?
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Rates
Rate
- 576 GHS
Pack prices
- 5h: 2880 GHS
- 10h: 5760 GHS
free lessons
The first free lesson with Jennifer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS576/h
Details
Please contact for pricing.
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