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Brittany
- Rate 233 GHS
- Response 1h
233 GHS/hr
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- Weightlifting
- Strenghthening
Experienced trainer here to plan your personal gym programme, helping you to achieve your goals
- Weightlifting
- Strenghthening
Lesson location
- Online
About Brittany
After a session, I will go away and plan a four week gym programme. This will be personalised to help you achieve your specific goals. Included in the programme will be a list of exercises to be completed in each gym session, along with number of reps, sets, break times and RPE (Rate of Perceived Exertion).
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
During a session we will discuss where you are in terms of your fitness goals, and what we can do to achieve them. What you like and dislike in the gym, where your problem areas lie. Anything is achievable when hard work and consistency is combined.
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Rates
Rate
- 233 GHS
Pack prices
- 5h: 1165 GHS
- 10h: 2330 GHS
online
- GHS233/h
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