1st lesson free
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Summer
- Rate 288 GHS
- Response 1h
288 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
Experienced runner offering coaching in general running, cross country, and long-distance race preparation.
- Running
- Distance running
- Marathon
- Cross country
Lesson location
- Online
About Summer
I started my running journey in high school and turned that passion into competing as a college athlete. Over the years, I’ve mastered pacing strategies, mental toughness, and efficient training schedules for cross-country and long-distance events. My goal as a coach is to help you build confidence, avoid common injuries, and reach your personal best in an encouraging and structured environment.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Whether you're aiming for your first 5K, preparing for cross country season, or just trying to stay consistent, my running sessions are completely built around your personal goals. We’ll focus on proper pacing, efficient form, injury prevention, and mental strength to help you build confidence on any terrain. Running should feel rewarding, not painful, and together we’ll create a training routine you actually look forward to every week.
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Rates
Rate
- 288 GHS
Pack prices
- 5h: 1,324 GHS
- 10h: 2,533 GHS
free lessons
The first free lesson with Summer will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS230/h
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