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Mishelly
- Rate 439 GHS
- Response 1h
439 GHS/hr
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- Personal training
- Fitness
- Pilates
Experienced Pilates Teacher | Brazilian Physical Education Graduate | Bilingual Classes in English & Portuguese
- Personal training
- Fitness
- Pilates
Lesson location
About Mishelly
Graduated in Physical Education specializing in Pilates and I worked as a personal trainer for athletes since 2017.
Today I dedicate myself to her fitness program, focused on women, in the comfort and safety of their homes.
Certified and experienced Pilates instructor dedicated to helping you reach your fitness goals effectively and safely whether you are a beginner or an experienced practitioner.
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About the lesson
- All Levels
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
``My classes emphasize the importance of the mind-body connection. Through controlled movements and mindful breathing techniques, you will experience greater awareness, reduced stress, and greater mental clarity. Pilates is known for its ability to improve flexibility, balance and core strength. As we progress through our classes, you will notice a significant increase in your body's stability and overall functional fitness.
I'm here to help you on your journey to improve your health and fitness. ''
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Rates
Rate
- 439 GHS
Pack prices
- 5h: 959 GHS
- 10h: 1,838 GHS
Travel
- + 10 GHS
online
- GHS200/h
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