1st lesson free
The profile of Helen and their contact details have been verified by our experts
Helen
- Rate 653 GHS
- Response 1h
-
Students1
Number of students Helen has accompanied since arriving at Superprof
Number of students Helen has accompanied since arriving at Superprof
653 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced Pilates Instructor providing personal training for Beginners and Intermediates on line.
- Personal training
- Fitness
- Pilates
Lesson location
About Helen
My passion is to help many women get back their ‘Life Fitness’
I move them from feeling
Frustrated, in pain, and with a low self worth,
TO
Feel and appear 10 years younger
To have the joy and freedom of pain free mobility and above all feel confident and celebrate who they are.
Actions cause reactions
For me It’s not just about doing,
It’s about sharing knowledge on a personal basis.
So that you can become better equipped to manage
Your own life fitness according to your
Needs and circumstances
Your own personal knowledge for a healthy life.
To be able to realise ambitions
To be mobile, for that dream holiday
To be without non specific back or joint pain.
to move efficiently and effectively
To create new habits that sustain your healthy lifestyle
To fuel your bodies to provide energy and zest for life
To deal with stress
And even sleep better
You're here because you want to feel fitter, lose weight, improve your posture etc
Then You need Consistency
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I offer a five-step sustainable strategy plan to empower women in pursuing physical activities effortlessly.
6 x 1 hour progressive sessions
for midlife women who want to be stronger and fitter and be able to sustain their transformation towards lifelong vitality.
I am a qualified Pilates instructor with 15 years experience.
See more
Rates
Rate
- 653 GHS
Pack prices
- 5h: 3,265 GHS
- 10h: 6,530 GHS
online
- GHS653/h
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Your complementary lesson is a roadmap planning call which will precede the training sessions.
Helen's Video
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