1st lesson free
Meg
- Rate 700 GHS
- Response 1h
700 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Experienced Personal Trainer qualified since 2018, specialising in strength training for women in Bristol. I help women build muscle, strength and confidence with sustainable training that doesn't
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Lesson location
About Meg
I'm Meg, an experienced Personal Trainer and Strength & Conditioning Coach based in Bristol. I've been working in the fitness industry since 2015 and qualified as a Personal Trainer in 2018, with further qualifications and experience in strength and athletic performance.
I'm passionate about helping women discover how strong they are and feel confident in the gym. I believe training should be challenging and rewarding, but it shouldn't be intimidating, punishing or built around constantly trying to change your body.
My coaching style is friendly, encouraging and down-to-earth. I'll give you the support and guidance you need while helping you become more independent and confident in your own training. I work with women of different ages, abilities and experience levels, and I'm particularly passionate about helping people who have previously felt that gyms or traditional fitness advice weren't designed for them.
I'm committed to continuing my professional development and keeping my coaching informed by current research, so you can feel confident that you're getting thoughtful, evidence-based guidance as well as a genuinely supportive training experience.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My sessions are designed to help women feel stronger, more confident and more comfortable in the gym. I take a personalised, supportive approach to strength training, adapting sessions around your goals, experience and lifestyle rather than giving everyone the same workout.
Whether you're completely new to strength training or already have experience in the gym, I'll teach you how to perform exercises safely and effectively, explain the “why” behind your training and help you gradually build strength and confidence. Sessions are challenging without being punishing, and I know you don't need restrictive diets, endless cardio or exhausting workouts to make progress.
A typical session lasts around 60 minutes and take place in a completely private gym. The sessions will just be me and you in the space. They combine strength training with coaching on technique, movement and progression. I'll help you understand how to move safely, develop good technique and gradually increase the challenge as you become stronger.
I've been working as a Personal Trainer since qualifying in 2018 and have an advanced qualification in Strength & Conditioning, with experience working with women of different ages, abilities and training backgrounds.
My sessions are particularly suited to women who want to get stronger, build muscle, improve their fitness or simply feel more confident in the gym.
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Rates
Rate
- 700 GHS
Pack prices
- 5h: 3,498 GHS
- 10h: 6,995 GHS
free lessons
The first free lesson with Meg will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS466/h
Details
Face-to-face Personal Training — £45 per hour
One-to-one sessions in Bristol, tailored to your goals, experience and fitness level. Based at a private-gym located in Southville, Bristol.
5-hour package — £225
10-hour package — £450
Online Personal Training — £30 per hour
Online sessions are a great option if you'd prefer to train from home. You'll need enough space to exercise safely, along with a training mat and resistance bands. Weights are recommended if you have access to them, but I can adapt exercises around the equipment you have available.
Online sessions are fully personalised, with exercises and progressions adapted to your goals, experience and available equipment.
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