1st lesson free
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Ashlie
- Rate 789 GHS
- Response 24h
-
Students4
Number of students Ashlie has accompanied since arriving at Superprof
Number of students Ashlie has accompanied since arriving at Superprof
789 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Calisthenics
Experienced Personal Trainer & Padwork Coach helping you build strength, improve fitness and reach your weight loss goals — online or in person.
- Personal training
- Fitness
- Muscle strengthening
- Calisthenics
Lesson location
About Ashlie
Make movement your medicine.
I’m a Personal Trainer and Padwork Coach offering 1:1 sessions online or in person — helping you build strength, move with confidence and reach your fitness goals in a way that feels good.
My approach blends functional training, boxing-style padwork and lifestyle coaching to support real, lasting results — whether you’re aiming for fat loss, better energy or a stronger, more capable body.
Alongside workouts, I can guide you with simple nutrition strategies, healthy meal swaps, sleep optimisation and habit shifts that support your goals beyond the gym.
Why train with me?
Tailored Sessions – Every workout is personalised to your level, goals, and equipment (even if that’s just a mat and a bit of floor space).
Skills-Based & Fun – We can include padwork to make your training dynamic, empowering, and great for cardio + coordination.
Holistic Support – I don’t just train muscles — I help support your whole system, from energy and sleep to food choices and stress.
Wherever you’re starting from, I’ll meet you there — and help you move forward with strength, structure and support.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Here's what a typical session looks like:
Foundations First
We’ll begin by building functional strength and stability — meeting you exactly where you are. This foundation is key to preventing injury, improving movement quality, and helping you feel more connected to your body.
Progress at Your Pace
Once the groundwork is in place, we’ll gradually layer in challenge — whether that’s heavier strength training, more dynamic movement or boxing-style padwork. You’ll always be progressing, but never pushed beyond what feels right for you.
Dynamic, Personalised Sessions
Every session is tailored to your goals and preferences. A typical session includes:
- A short check-in and mobility warm-up
- Strength, movement, or padwork training (or a blend)
- Cooldown, recovery tips and optional nutrition or lifestyle support
Support Beyond the Workout
I’m here to support you in and out of sessions — whether you need healthy meal swaps, sleep tips, or just someone to keep you accountable and encouraged along the way.
This is more than fitness — it’s a whole-body, feel-good approach.
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Rates
Rate
- 789 GHS
Pack prices
- 5h: 3,946 GHS
- 10h: 7,892 GHS
free lessons
The first free lesson with Ashlie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS631/h
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