1st lesson free
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Kingsley
- Rate 198 GHS
- Response 24h
-
Students1
Number of students Kingsley has accompanied since arriving at Superprof
Number of students Kingsley has accompanied since arriving at Superprof
198 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
-Experienced Personal trainer -Fitness Coach for a great body -Body Builder -Everyday Fitness
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Kingsley
Background:
Having been trained in various fitness methodologies, my expertise lies in crafting personalized workout plans that encompass strength training, cardiovascular exercises, and flexibility routines. Previous clients have praised the results achieved under my guidance
Specializations:
Specializing in functional fitness, weight management, and corrective exercises, I am adept at adapting workouts to accommodate diverse fitness levels and health conditions. Client success stories highlight my proficiency in helping individuals overcome fitness challenges.
Approach to Training:
A client-centered approach defines my training philosophy. Workouts are meticulously designed to address specific needs, ensuring a holistic and sustainable approach to fitness. Emphasis is placed on creating a supportive and motivating environment for clients to thrive.
Communication Style:
Clients appreciate the clear and concise instructions provided during sessions. Feedback is encouraged, fostering a collaborative and empowering training experience. In-depth consultations precede each program, ensuring a comprehensive understanding of client objectives.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
By the end of this lesson, participants will be familiarized with fundamental fitness concepts.
-Warm-Up:
Begin the session with a gentle warm-up, ensuring that the body is prepared for physical activity.
Various dynamic stretches will be performed to increase flexibility and improve blood circulation.
-Explanation of Exercise Techniques:
Different exercises will be demonstrated, and participants will be guided through proper form and technique.
Emphasis will be placed on maintaining correct posture to prevent injuries during workouts.
-Introduction to Cardiovascular Exercise:
The importance of cardiovascular exercise in improving heart health will be explained.
Participants will be encouraged to engage in activities such as brisk walking, jogging, or cycling.
-Strength Training Basics:
An overview of strength training will be given, focusing on building muscle and enhancing overall strength.
Simple bodyweight exercises and the use of light weights will be demonstrated.
-Flexibility Training:
The significance of flexibility for injury prevention and improved range of motion will be discussed.
Participants will engage in static stretches, targeting major muscle groups.
-Cool Down:
A cool-down routine will conclude the session, incorporating static stretches to help the body gradually return to its resting state.
Relaxation techniques will be introduced to promote a sense of calmness and reduce muscle tension.
-Hydration and Nutrition:
The importance of staying hydrated and maintaining a balanced diet for overall fitness will be emphasized.
General nutritional guidelines will be provided without promoting any specific diet.
-Setting Realistic Goals:
Participants will be encouraged to set achievable fitness goals based on their individual abilities and preferences.
The importance of gradual progression in workouts will be highlighted.
-Encouraging a Consistent Routine:
The benefits of regular physical activity for long-term health will be discussed.
Participants will be motivated to establish a consistent fitness routine tailored to their schedules.
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Rates
Rate
- 198 GHS
Pack prices
- 5h: 990 GHS
- 10h: 1980 GHS
free lessons
The first free lesson with Kingsley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS198/h
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