Vaishali - Postnatal Gym tutor - Singapore

1^st lesson free

Vaishali

5 (6 reviews)

Rate 127 GHS
Response 1h

5 (6 reviews)

127 GHS/hr

1^st lesson free

Postnatal Gym

Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Postnatal Gym

Lesson location

- Online

About Vaishali

Meet Your Yoga Instructor – Empowering Women Through Every Stage of Life

Hello! I'm Vaishali, a qualified and experienced female yoga instructor with over 6 years of professional teaching experience, specializing in Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Women's Wellness.

My journey with yoga began in 2016, and I have been professionally teaching since 2019. Over the years, my passion for yoga has grown into a meaningful career dedicated to helping women improve their physical strength, flexibility, confidence and overall well-being.

My Educational Background & Qualifications

I hold both a Bachelor's and a Master's degree in Yoga, along with specialized 100-hour teacher training in Prenatal and Postnatal Yoga.

My academic journey includes training at Patanjali University and SVYASA University, Bangalore, where I developed a strong foundation in traditional yoga practices, anatomy, breathing techniques, yoga philosophy and holistic wellness.

My Areas of Specialization

Prenatal Yoga & Pregnancy Wellness

Postnatal Yoga & Postpartum Recovery

Postpartum Fitness & Gentle Strengthening

Hatha, Vinyasa & Traditional Yoga

Core Strengthening, Flexibility & Mobility

Therapeutic Yoga & Stress Management

Women's Wellness & Holistic Health

My Experience Working With Women

Throughout my teaching career, I have worked with women from different backgrounds, fitness levels and stages of life, helping them achieve their personal wellness goals through individualized yoga sessions.

A significant part of my teaching focuses on supporting expecting mothers during pregnancy and helping new mothers gradually rebuild their strength, mobility and confidence after childbirth.

I understand that every woman's journey is different. Some are preparing for motherhood, others are navigating postpartum recovery, while many are simply looking to improve their fitness, flexibility and overall quality of life.

My goal is to make yoga accessible, enjoyable and meaningful for every student, regardless of her experience or fitness level.

My Teaching Philosophy

I believe yoga is not just about physical movement but also about developing self-awareness, balance, consistency and a healthier relationship with your body.

Rather than following a fixed routine, I design personalized sessions based on each student's individual needs, physical abilities, comfort levels and personal goals.

My teaching approach combines traditional yoga knowledge with practical, goal-oriented techniques, including mindful movement, breathing exercises, mobility, gentle strengthening and relaxation.

Why Choose My Classes?

Over 6 years of professional yoga teaching experience

Bachelor's and Master's degrees in Yoga

Specialized training in Prenatal and Postnatal Yoga

Private, personalized online sessions

Individual attention and thoughtful modifications

Beginner-friendly, patient and supportive teaching style

A strong focus on women's wellness and long-term progress

Whether you're preparing for motherhood, recovering after childbirth, beginning your yoga journey or working towards better strength, flexibility and overall fitness, I'm here to guide and support you.

Let's begin your journey towards a stronger, healthier and more confident you!

About the lesson

Personalized Online Yoga & Fitness Sessions Exclusively for Women

Every woman's wellness journey is unique, and I believe that yoga should be adapted to her individual needs, lifestyle and personal goals. My private 1-to-1 online sessions are thoughtfully designed to support women through different stages of life, from pregnancy and postpartum recovery to improving strength, flexibility and overall well-being.

Whether you're an expecting mother, a new mom or simply looking to build a healthier lifestyle, my classes provide individual attention and a comfortable, supportive environment.

Specialized Yoga & Fitness Programs

Prenatal Yoga & Pregnancy Wellness

Gentle, trimester-appropriate yoga practices focusing on mobility, posture, breathing techniques, relaxation and physical comfort throughout pregnancy. Sessions are adapted to your stage of pregnancy, energy levels and individual needs.

Postnatal Yoga & Recovery

Carefully structured practices designed to help new mothers gradually rebuild strength, improve posture, restore mobility and reconnect with their bodies after childbirth.

Postpartum Fitness & Strengthening

Low-impact exercises focusing on deep core activation, pelvic floor coordination, functional strength, balance and a gradual return to regular physical activity.

Hatha & Vinyasa Yoga

Traditional yoga practices combining mindful movement, flexibility, balance and strength-building exercises suitable for different experience levels.

Women's Wellness & Therapeutic Yoga

Personalized yoga routines supporting stress management, relaxation, mobility, body awareness and general physical well-being.

My Holistic & Goal-Oriented Teaching Approach

I believe that meaningful progress begins with understanding your body, respecting its needs and working towards realistic, achievable goals.

Every program starts with a discussion about your experience, fitness level, lifestyle, physical concerns and personal objectives.

Depending on your individual needs, sessions may include:

Gentle warm-ups and mobility exercises

Yoga postures and mindful movement

Breathing techniques and guided relaxation

Core stability and functional strengthening

Flexibility, balance and posture improvement

Individual modifications and gradual progression

For prenatal and postnatal students, practices are adjusted according to their stage of pregnancy or recovery, relevant health considerations and medical guidance where appropriate.

What Makes My Classes Different?

Private, live 1-to-1 online yoga sessions

Personalized lesson plans based on individual goals

Beginner-friendly instructions and suitable modifications

A supportive, comfortable and women-focused environment

Progressive sessions adapted to your abilities and improvement

Flexible learning from the comfort of your home

Your Wellness Journey, Your Goals

Whether you're preparing for motherhood, rebuilding strength after childbirth, improving flexibility, managing everyday stress or establishing a consistent fitness routine, my goal is to help you make steady and sustainable progress.

I aim to empower women through mindful movement, helping them develop greater strength, body awareness, confidence and long-term healthy habits.

Let's work together towards a healthier, stronger and more confident you — one personalized session at a time!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Shreya

Vaishali has a wonderful way of making yoga feel enjoyable and easy to follow. Her classes are a perfect balance of stretching, strengthening, and relaxation. I feel more energetic, flexible, and less stressed since starting her sessions. Definitely recommend her for anyone looking to improve their overall health and well-being!
Read more

S
Shreya
Vaishali has a wonderful way of making yoga feel enjoyable and easy to follow. Her classes are a perfect balance of stretching, strengthening, and relaxation. I feel more energetic, flexible, and less stressed since starting her sessions. Definitely recommend her for anyone looking to improve their overall health and well-being!
A

Aditi

Vaishali’s postpartum yoga sessions helped me gradually regain my strength and confidence after delivery. Her exercises are gentle yet effective, and she understands exactly what a new mother needs. I noticed a real improvement in my core strength, posture, and overall energy. Highly recommend her!
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A
Aditi
Vaishali’s postpartum yoga sessions helped me gradually regain my strength and confidence after delivery. Her exercises are gentle yet effective, and she understands exactly what a new mother needs. I noticed a real improvement in my core strength, posture, and overall energy. Highly recommend her!
A

Abhira

I was honestly scared to exercise during my pregnancy, especially since it was my first baby. I wanted to stay active but had no idea where to start. Vaishali made everything feel so simple and manageable. What surprised me most was how much I started enjoying our sessions. I went from being nervous about every little movement to actually looking forward to my yoga classes. She completely changed the way I experienced pregnancy, and I'm so grateful for her guidance.
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A
Abhira
I was honestly scared to exercise during my pregnancy, especially since it was my first baby. I wanted to stay active but had no idea where to start. Vaishali made everything feel so simple and manageable. What surprised me most was how much I started enjoying our sessions. I went from being nervous about every little movement to actually looking forward to my yoga classes. She completely changed the way I experienced pregnancy, and I'm so grateful for her guidance.
H

Himanshi

I joined Vaishali’s prenatal yoga sessions during my pregnancy and had a wonderful experience. Her sessions were gentle, safe and personalised according to my pregnancy stage. The breathing, stretching and pelvic exercises helped me stay active and feel more prepared for delivery. She is very supportive and attentive. I would definitely recommend her to expecting mothers.
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H
Himanshi
I joined Vaishali’s prenatal yoga sessions during my pregnancy and had a wonderful experience. Her sessions were gentle, safe and personalised according to my pregnancy stage. The breathing, stretching and pelvic exercises helped me stay active and feel more prepared for delivery. She is very supportive and attentive. I would definitely recommend her to expecting mothers.
J

Janavi

I joined Vaishali’s prenatal yoga sessions during my pregnancy, and my experience with her was truly wonderful. She always focused on safe movements, breathing techniques, pelvic mobility and preparing my body for labour according to my stage of pregnancy.

When the time finally came, I delivered my baby in around 1.5 hours! Even the doctors, hospital staff and other patients were surprised at how quickly my labour progressed. Of course, every birth is different, but I genuinely feel that staying active and practising prenatal yoga consistently helped me feel much more prepared, confident and in control during labour.

Vaishali was supportive throughout my pregnancy and always made sure the sessions were comfortable and personalised. I would definitely recommend her to expecting mothers looking for safe and guided prenatal yoga.
Read more

J
Janavi
I joined Vaishali’s prenatal yoga sessions during my pregnancy, and my experience with her was truly wonderful. She always focused on safe movements, breathing techniques, pelvic mobility and preparing my body for labour according to my stage of pregnancy.

When the time finally came, I delivered my baby in around 1.5 hours! Even the doctors, hospital staff and other patients were surprised at how quickly my labour progressed. Of course, every birth is different, but I genuinely feel that staying active and practising prenatal yoga consistently helped me feel much more prepared, confident and in control during labour.

Vaishali was supportive throughout my pregnancy and always made sure the sessions were comfortable and personalised. I would definitely recommend her to expecting mothers looking for safe and guided prenatal yoga.
S

Shivika

I’ve really enjoyed learning yoga with Vaishali. She takes time to understand what your body needs and adjusts the practice accordingly. Her sessions are calm, well structured and never feel repetitive. I’ve become noticeably stronger and more flexible since starting classes with her.
Read more

S
Shivika
I’ve really enjoyed learning yoga with Vaishali. She takes time to understand what your body needs and adjusts the practice accordingly. Her sessions are calm, well structured and never feel repetitive. I’ve become noticeably stronger and more flexible since starting classes with her.
View more recommendations

Rates

Rate

127 GHS

Pack prices

5h: 635 GHS
10h: 1270 GHS

free lessons

The first free lesson with Vaishali will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS127/h

Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

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free lessons

online

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Experienced Female Yoga Instructor Offering Personalised Online Prenatal Yoga, Postnatal Recovery, Postpartum Fitness and Holistic Wellness Sessions Exclusively for Women

Lesson location

Recommended

About Vaishali

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Postnatal Gym teachers in Singapore

Al Hamza

Valentina

Astrid

Khadija

Deepti

Jay

Melissa

Tushar

Anneka

Pedro

Shiwalika

Humberto

Pooja

Martina

Thansal

Aurélien

Rish

Becah

Martina

Anna

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