The profile of Bir and their contact details have been verified by our experts
Bir
- Rate 5 US$
- Response 1h
5 US$/hr
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- Personal training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Experience of 8 years in fitness journey and I would like to share to someone. Always loved teaching to my juniors in easy manner.
- Personal training
- Fitness
- Bodybuilding
- Skipping
- Body combat
Lesson location
About Bir
I am civil engineering graduate and now i am into trading and investing in stocks but along the away i am always passionate about fitness from the start of my college days. I used to teach my colleagues at my college gyms when i became good at it. Still now i would always share my knowledge and experience to someone who needs it.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My class will start with dynamic stretching for 10-15 minutes, then move on to strength training or hIgh intensity interval training (HIIT) in some days. My focus will be more on the posture and movement of the exercise so that maximum recruitment of muscle occurs. I also closely look into the methods to prevent injury during exercises. Lastly i would finish the class with static stretching and some yoga poses which is critical for long term fitness.
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Rates
Rate
- 5 US$
Pack prices
- 5h: 26 US$
- 10h: 52 US$
online
- US$-5/h
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