1st lesson free
The profile of Shantosh and their contact details have been verified by our experts
Shantosh
- Rate 243 GHS
- Response 1h
243 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Experience in the fitness field for 6 year. Specialize in both bodyweight and gym training
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Shantosh
Hello! My name is Shantosh, and I am a passionate fitness coach with over 5 years of experience in calisthenics and strength training. My fitness journey began with a desire to challenge myself physically and mentally, and over the years it has grown into a passion for helping others achieve their own goals.
As the Vice President of my university's calisthenics club, I have had the opportunity to mentor and train individuals from different backgrounds and fitness levels. Through this experience, I have developed strong coaching, communication, and leadership skills that allow me to create a positive and encouraging learning environment.
I believe that fitness is about much more than appearance—it's about building confidence, discipline, resilience, and a healthier lifestyle. Whether your goal is to gain strength, lose weight, build muscle, improve athletic performance, or learn calisthenics skills, I am committed to helping you reach your full potential.
My approach combines scientific training principles with practical experience, ensuring that every student receives personalized guidance and support throughout their fitness journey. I look forward to helping you become stronger, healthier, and more confident, one step at a time.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My personal training lessons are tailored to each individual's fitness level, goals, and experience. Whether you are a complete beginner looking to start your fitness journey or someone with training experience aiming to break through a plateau, I will design a structured program to help you progress safely and effectively.
In my lessons, you will learn proper exercise technique, workout programming, strength development, muscle-building principles, and injury prevention strategies. I also provide guidance on nutrition fundamentals, recovery, and lifestyle habits that support long-term fitness success.
For those interested in calisthenics, I can teach foundational and advanced bodyweight skills, including push-ups, pull-ups, dips, muscle-ups, handstands, and other strength-based movements. Each session focuses on progressive overload and measurable improvement, ensuring that you continue moving closer to your goals.
My coaching style is supportive, motivating, and results-driven. I aim not only to help students achieve physical transformations but also to build confidence, discipline, and a deeper understanding of how training works so they can maintain their results independently in the future.
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Rates
Rate
- 243 GHS
Pack prices
- 5h: 1215 GHS
- 10h: 2430 GHS
online
- GHS243/h
free lessons
The first free lesson with Shantosh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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