Adam
- Rate 253 GHS
- Response 1h
253 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
Experience in fitness and been on my own fitness journey, I can help you lose weight, gain muscle and achieve the physique of your dream, it will take time and it will be hard, but it will all be wort
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Adam
My name is Adam and I’m on my own fitness journey and I want to help others who want to start and don’t know where, I use to be overweight and depressed, I decided to change that by going to the gym and working out, I’m in a much better and happier position now but I’m not finished yet
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My lessons will consist of dietary changes, weekly training program (whether at home or at a gym) the basics of muscle gain and weight loss, the mindset needed to achieve and the motivation to go forward, results will show in time and I will help you on your journey
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Rates
Rate
- 253 GHS
Pack prices
- 5h: 1265 GHS
- 10h: 2530 GHS
online
- GHS253/h
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