1st lesson free
The profile of Dennis and their contact details have been verified by our experts
Dennis
- Rate 397 GHS
- Response 1h
397 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
Experienced Runner to provide training plans and support for beginner and intermediate runners
- Running
- Distance running
- Marathon
Lesson location
- Online
About Dennis
I have run everything from 800 meters on the track to full marathons in road races. Running is something I have had an off and on again relationship with and have lots of my own experience building my performance back up from what feels like scratch. Running is and always will be a big part of my life and I would love to be able to share that joy.
Some of my personal best times below.
800M - 2:01
3K - 9:24
5k - 18:59
10k - 40:29
Half marathon - 1:34
Full Marathon - 3:21
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have experience in a very wide range of running atmospheres. I competed at a very high level in track and field and cross country in high school. This exposure to running on a national level gave me a glimpse into what it takes to compete at the highest level and what goes into the elite athletes' training. On the flip side, I also worked at a running store helping adults later in life start running for the first time and assisting them on their journey. Whether you are just starting and don't know where to start or hit a wall and looking to break through, let me help you along the way.
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Rates
Rate
- 397 GHS
Pack prices
- 5h: 1,788 GHS
- 10h: 3,179 GHS
online
- GHS238/h
free lessons
The first free lesson with Dennis will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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