1st lesson free
Sam
- Rate 702 GHS
- Response 1h
702 GHS/hr
Contact
1st lesson free
- Fitness
- Aerobics
- Gymnastics
- Postnatal Gym
- Prenatal Gym
Exercise Science graduate, fitness trainer, former gymnastics coach, and dancer helping you build strength, move better, and feel more confident through personalized online fitness coaching
- Fitness
- Aerobics
- Gymnastics
- Postnatal Gym
- Prenatal Gym
Lesson location
About Sam
I’m Sam, and I have a B.S. in Exercise Science and Kinesiology and currently work as a fitness trainer and group fitness instructor. I’ve also spent over 8 years coaching gymnastics and have been an athlete for most of my life, with a background in gymnastics and now dance.
I genuinely love helping people feel stronger, more capable, and more confident in their bodies. My own background has taught me that fitness is about so much more than how you look, strength, mobility, balance, coordination, and being able to do the things you love all matter.
I’m supportive and encouraging, but I also want to challenge you and help you make real progress. Whether you’re brand new to fitness or already active, my goal is to meet you where you are and help you build from there.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My approach to fitness is all about creating a plan that actually fits you and your life. I don’t believe there’s one “best” way to train, and I don’t use the same program for everyone. Your workouts will be built around your goals, experience level, schedule, available equipment, and the types of movement you enjoy.
I have a B.S. in Exercise Science and a background as a lifelong athlete, former gymnast and gymnastics coach, dancer, and fitness trainer. That experience has shaped the way I approach training. I care about building strength, but also about mobility, balance, coordination, functional movement, and feeling confident in what your body can do.
We’ll start by talking about where you are now and what you want to work toward. From there, I can create personalized workouts with clear exercises, sets, reps, progressions, and modifications. Depending on what you’re looking for, I can also provide ongoing check-ins, accountability, and adjustments as you progress.
Whether you’re completely new to exercise, getting back into a routine, looking for more structure in the gym, or already active and wanting to improve your strength or performance, we can build something that works for you.
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Rates
Rate
- 702 GHS
Pack prices
- 5h: 3510 GHS
- 10h: 7020 GHS
free lessons
The first free lesson with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS702/h
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