1st lesson free
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António Pedro
- Rate 456 GHS
- Response 1h
456 GHS/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Exercices
As an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, the priority is always to set effective, sustainable routines that delive
- Personal training
- Muscle strengthening
- Exercices
Lesson location
About António Pedro
With qualifications as an Exercise Physiologist and over 15 years of experience working as a Strength and Conditioning Coach and Personal Trainer, I have dedicated my career to helping clients achieve their fitness goals through a tailored, evidence-based approach. Originally from Portugal and now based in Ireland, I specialize in movement mechanics, injury prevention, and optimizing joint and muscle health, ensuring that each client receives expert guidance on their fitness journey. My technical knowledge is complemented by certifications in Stand-Up Paddle and Level 1 Ski Instruction, broadening the range of fitness options I can offer to clients.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
I having worked with a diverse range of clients – from beginners to athletes – the priority is always to set effective, sustainable routines that deliver results to meet their unique needs. I offer tailoring personal training programs related to:
Strength Training; Mobility improvement and Overall wellness.
As I understand that each person had a different lifestyle, needs and preferences and to allow me to adapt my methods to fit each client’s lifestyle and preferences, I offer flexibility to individuals by providing trainings in different settings: in gym; at home; outdoors and online.
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Rates
Rate
- 456 GHS
Pack prices
- 5h: 2,282 GHS
- 10h: 4,564 GHS
free lessons
The first free lesson with António Pedro will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS261/h
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