1st lesson free
Shayna's email address and phone number have been validated.
Shayna
- Rate 207 GHS
- Response 3h
-
Students14
Number of students Shayna has accompanied since arriving at Superprof
Number of students Shayna has accompanied since arriving at Superprof
207 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercices
1:1 exercise coaching and personalised programmes to help you see results and stay consistent!
- Personal training
- Fitness
- Muscle strengthening
- Exercices
Lesson location
About Shayna
I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.
I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.
See more
Rates
Rate
- 207 GHS
Pack prices
- 5h: 1,036 GHS
- 10h: 2,072 GHS
free lessons
The first free lesson with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS207/h
Similar Personal training teachers in Stellenbosch
Louis
Paris 17e, France & Online
- 2,081 GHS/hr
Linda
Paris 16e, France & Online
- 780 GHS/hr
Jonathan
Evere, Belgium & Online
- 455 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 116 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 260 GHS/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- 507 GHS/hr
Prabhat
Mumbai, India & Online
- 116 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 650 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 556 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 139 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 195 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 520 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 263 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 780 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 390 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 456 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 455 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 161 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 163 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 139 GHS/hr
- 1st lesson free
-
See Personal training tutors
