1st lesson free
Shayna's email address and phone number have been validated.
Shayna
- Rate 213 GHS
- Response 6h
-
Students15
Number of students Shayna has accompanied since arriving at Superprof
Number of students Shayna has accompanied since arriving at Superprof
213 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercices
1:1 exercise coaching and personalised programmes to help you see results and stay consistent!
- Personal training
- Fitness
- Muscle strengthening
- Exercices
Lesson location
About Shayna
I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.
I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.
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Rates
Rate
- 213 GHS
Pack prices
- 5h: 1,066 GHS
- 10h: 2,131 GHS
free lessons
The first free lesson with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS213/h
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