Alice - Personal trainer - Bordeaux
Alice - Personal trainer - Bordeaux

The profile of Alice and their contact details have been verified by our experts

Alice

  • Rate 58 US$
  • Response 1h
  • Students

    Number of students Alice has accompanied since arriving at Superprof

    2

    Number of students Alice has accompanied since arriving at Superprof

Alice - Personal trainer - Bordeaux
  • 5 (4 reviews)

58 US$/hr

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  • Personal training
  • Fitness
  • Bodybuilding
  • Exercices
  • Stretching

EREPS Level 3 graduate in London since 2018, I'm back in France until the end of the year to help you transform physically: but sport plays an essential role for the mind

  • Personal training
  • Fitness
  • Bodybuilding
  • Exercices
  • Stretching

Lesson location

Recommended

Alice is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Alice

I help you transform your body but not only!
My name is Alice, I am a sports coach with a level 3 qualification in sports coaching, and nutrition (Train Fitness Ltd in London in 2018) and I have since built my own 'mind my body' network and led group circuit training courses for a few years before starting online coaching. In 2015, I realized that I wanted to dedicate my career to helping others in this field. Having struggled with mild eating disorders myself, it opened my eyes to recognition of the power of her mind and body.

I started running and jogging. weightlifting since 2015, and lately I've been extremely interested and inspired by mobility and flow. Moving my body freely is what helps me release my emotions and express myself, and this is the message I want to convey to as many people as possible.

The purpose of my life and my vocation is to help women and men to transform their bodies by losing fat, by developing their strength and their self-confidence, by helping them to recognize that mental strength is an important factor in their success. I create tailor-made fitness and nutrition programs thanks to my application (trainerize). My work and my clients are the reasons I wake up every morning! (Most of the time;)) As a positive body activist, I walk the fine line between loving your body as it is and being able to do pull-ups with 5kg less. I just love what I do and seeing the transformation of my clients pushes me to continue down my chosen path.
It's not about losing weight to be slim like all those girls on social media and in magazines. It's about feeling good about your body. It's about seeing the real change in your life that you have dreamed of for so long. It's about regaining self-confidence and self-esteem. It's about loving yourself as you are, but also wanting to improve.
It is not about vanity, but about self-love. Take ownership of your body, get the job done, and be grateful for what your wonderful body does every day.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Child

  • English

All languages in which the lesson is available :

English

My classes are intended for all levels and all ages. Whatever your goal, I accompany you either for a gentle gym-type session to strengthen the whole body and tone your muscles, or for fat loss, the training circuits are fun and very interesting to gain strength, endurance and accelerate loss of fat mass.

1 hour lesson, warm-up and stretching included.

TO KNOW: good humor and motivation at the meeting!

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Rates

Rate

  • 58 US$

Pack prices

  • 5h: 255 US$
  • 10h: 534 US$

online

  • US$46/h

Details

40€/hour/person

170€ for 5 coaching sessions.

320€ for 10 coaching sessions.

I am franco-british and have been coaching both in England (Brighton) and France.

Alice's Video

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